Okra-Rice Gumbo
This standard from the American South contains a varied blend of flavors and textures, all pulled together by the unique character of okra.
Recipe information
Yield
6 to 8 servings
Ingredients
Preparation
Step 1
Heat the oil in a soup pot. Add the onions and celery and sauté over low heat until the onions are golden.
Step 2
Add the water and all the remaining ingredients except the salt and pepper. Enough red pepper flakes or cayenne should be used to give the soup a distinct bite, but use your discretion. Bring to a simmer, then simmer gently, covered, stirring occasionally, for about an hour, or until the rice is cooked and the vegetables are tender.
Step 3
Discard the bay leaves and season with salt and pepper. Serve at once, or if time allows, let the soup stand off the heat for an hour or so, then heat through before serving. The soup will thicken considerably as it stands. Add more water as needed and adjust the seasonings, but let it remain very thick.
Nutrition Information
Step 4
Per serving:
Step 5
Calories: 153
Step 6
Total fat: 5g
Step 7
Protein: 4g
Step 8
Fiber: 5g
Step 9
Carbohydrate: 25g
Step 10
Cholesterol: 0mg
Step 11
Sodium: 28mg
