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Chicken and Root Vegetable Pot Pie

4.0

(5)

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Photo by Stephen Hamilton

These savory pies are stuffed with sweet potatoes, parsnips, celery root, and—of course—chicken, for a satisfying, comforting meal.

Recipe information

  • Yield

    4 servings

Ingredients

3 cups low-sodium chicken stock
1 cup diced Yukon Gold potatoes
1 cup diced sweet potatoes
1 cup diced celery root
1 cup diced parsnip
1 large white onion, diced
1 pound boneless, skinless chicken breasts, diced
2/3 cup all-purpose flour
1 1/2 cups whole milk
1 cup fresh or frozen peas
1/4 cup chopped flat-leaf parsley
2 tablespoons chopped cilantro
1 teaspoon hot sauce
Salt and freshly ground black pepper
1 sheet frozen puff pastry dough, thawed

Preparation

  1. Step 1

    Preheat the oven to 400°F.

    Step 2

    Place the chicken stock in a large soup pot. Bring to a boil and add the Yukon Gold and sweet potatoes, celery root, parsnip, and onion. Cover and reduce the heat to medium-low, then simmer for 5 minutes. Add the chicken and simmer for 10 minutes longer or until the chicken is just cooked. Remove the chicken and vegetables from the stock with a slotted spoon and reserve.

    Step 3

    Place the flour in a mixing bowl and gradually add the milk, whisking it into the flour until well blended. Add this mixture to the stock and bring to a simmer for 5 minutes or until thickened. Add peas, parsley, cilantro, hot sauce, and the reserved chicken and vegetables to the stock and season with salt and pepper.

    Step 4

    Place four 16-ounce ramekins on a baking sheet. Fill the ramekins with the chicken and vegetable mixture.

    Step 5

    Cut the puff pastry into 4 pieces and lay each one over a ramekin. Gently press the dough over the edges of the ramekins.

    Step 6

    Bake for 20 to 25 minutes or until the puff pastry is golden brown and the filling is bubbly.

    Step 7

    Place the hot ramekins on serving plates and enjoy.

Nutrition Per Serving

Per serving: 467 calories • 10 g fat • 4 g sat fat • 72 mg chol • 306 mg sodium • 58 g carb • 11 g sugar • 8 g fiber • 37 g protein • 184 mg calcium
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From Art Smith's Healthy Comfort © 2013 by Art Smith. Reprinted with permission by Harper One, an imprint of HarperCollins Publishers Buy the full book from HarperCollins or from Amazon.

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