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Grilled Stuffed Mackerel

5.0

(1)

Image may contain Animal Fish and Aluminium
Photo by Vanessa Courtier

This is the perfect dish for those who love strong flavors, as the Goan red spice paste (which takes just a few minutes to make) is spicy and vinegary. The onions and tomatoes soften the paste and the curry leaves give it a fantastic flavour. I have written this recipe to serve one person as I always find there are never enough recipes for one, and the whole point of making pastes is to have quick and easy meals for small numbers. You can easily double or triple the quantities as necessary. In addition, you can make the stuffing mixture earlier in the day or even the night before, bringing it back to room temperature before baking. Mackerel is a good fish to use in this dish as it has a strong flavor that can hold its own with the masala.

Recipe information

  • Yield

    Serves 1

Ingredients

1 medium mackerel, cleaned and deboned if possible
1/4 tsp ginger paste
1/4 tsp garlic paste
salt, to taste
1 tbsp plus 1 tsp vegetable oil
2 tsp lemon juice
1/2 small onion, peeled and sliced
5 fresh curry leaves
2 tsp Goan red spice paste
1 medium tomato, chopped
lemon wedges, to serve

Preparation

  1. Step 1

    Wash and dry the inside of the fish. Make deep slashes across both sides of the fish. Stir together the ginger and garlic pastes, salt, 1 teaspoon of the oil and the lemon juice and rub all over and into the slits of the fish. Place in a nonmetallic dish, cover and marinate in the fridge for 30 minutes.

    Step 2

    Heat the remaining oil in a small nonstick saucepan and fry the onion until golden brown. Add the curry leaves and masala paste and cook over medium-low heat for 3-4 minutes, stirring constantly. If you are concerned that the masala sauce may burn, add a sprinkling of water to the pan. Add the tomato and salt and cook briskly for 6-8 minutes, stirring often. The tomatoes will completely break down and you will be left with a spicy, thick masala sauce. Taste and adjust the seasoning.

    Step 3

    Rub a little of this stuffing mixture on the flesh and inside the slits and stuff the rest into the cavity. Put the fish back in the fridge for another 20 minutes, if you have time.

    Step 4

    Preheat the grill and cover the grill pan with kitchen foil. Place the fish on top and cook for 6-7 minutes on each side, turning carefully, until the fish is golden brown and cooked through. Serve with lemon wedges and plain rice.

From Anjum's New Indian by Anjum Anand. Copyright © 2008 Anjum Anand; photography © 2008 Vanessa Courtier. First published in the US in 2010 by John Wiley & Sons, Inc.
TagsIndianSouth AsianAsianMackerelFishSeafoodOnionRoot VegetableVegetableTomatoCurry LeafHerbs & SpicesMainDinnerDairy FreeGluten FreeNut FreeGrillingCookbooks

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