Flank Steak Burritos

Preparation

1. Step 1

   Put the lettuce, tomatoes, green onions, sour cream, salsa, and cilantro in separate bowls. Put the steak in a serving dish.

   Step 2

   Put the beans in a small microwaveable bowl. Microwave, covered, on 100 percent power (high) for 1 minute, or until hot, stirring once. Or warm the beans in a small saucepan over medium-high heat for 1 to 2 minutes, stirring once.

   Step 3

   Using the package directions, heat the tortillas in the microwave or oven until soft and pliable.

   Step 4

   Let each diner assemble his or her own burrito.

2. Time-Saver

   Step 5

   If your microwave is large enough, warm the steak, beans, and tortillas at the same time.

3. Cook’s Tip

   Step 6

   For mashed beans with a slightly thinner consistency, warm them with several tablespoons of salsa (lowest sodium available) or water. Start with 2 tablespoons, adding more if you like a thinner consistency.

4. nutrition information

   Step 7

   (Per Serving)

   Step 8

   Calories: 241

   Step 9

   Total Fat: 4.5g

   Step 10

   Saturated: 1.5g

   Step 11

   Trans: 0.0g

   Step 12

   Polyunsaturated: 0.5g

   Step 13

   Monounsaturated: 2.0g

   Step 14

   Cholesterol: 27mg

   Step 15

   Sodium: 382mg

   Step 16

   Carbohydrates: 30g

   Step 17

   Fiber: 5g

   Step 18

   Sugars: 6g

   Step 19

   Protein: 18g

   Step 20

   Dietary Exchanges

   Step 21

   1 1/2 Starch

   Step 22

   1 Vegetable

   Step 23

   2 Lean Meat