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Crushed Lentils With Tahini & Soft-Boiled Eggs (Adas Medames)

4.7

(3)

Crushed lentils with tahini  softboiled eggs in a shallow brown bowl
Photo by Ola O. Smit

Adas medames is a close sister of the traditional ful medames, in which the main ingredient is fava beans. Ful medames is commonly enjoyed as a hearty breakfast or a satisfying meal throughout the day. Using lentils here, instead of fava beans, makes the dish much lighter and more accessible, as canned lentils are a staple pantry item in many kitchens.

While the base ingredient changes, both versions are still prepared the same way, but garlic and chile are what really make the dish, while hearty cumin, fresh cilantro, tomato, and tahini pile on layers of flavors. Serve it as always, with warm pita to scoop up the adas.

Recipe information

  • Total Time

    30 minutes

  • Yield

    2 servings as a main, 4 as part of a spread

Ingredients

2 large eggs (optional)
1⁄4 cup/60 ml olive oil, plus more to finish
3 garlic cloves, peeled and crushed to a paste
1 green chile, finely chopped
1 tsp. ground cumin
1 x 14-oz./400-g can of beluga/brown lentils, drained and rinsed (12 oz./330g)
3 medium tomatoes, peeled and cut into ½"/1cm dice (10½ oz./300g), divided
1 cup/20g fresh cilantro leaves, roughly chopped, plus more whole leaves for serving
1⁄4 cup/60g tahini paste
3 Tbsp. lemon juice
5 Tbsp./70ml water
1¼ tsp. salt
Black pepper
Sumac onions and pan-fried turmeric bread or pita, for serving

Preparation

  1. Step 1

    Place 2 large eggs (if using) in a small saucepan, cover with water, and cook for 10 minutes from cold. Drain and set aside until cool enough to touch, then peel the eggs and cut them into halves, lengthwise.

    Step 2

    Put 1⁄4 cup/60 ml olive oil into a medium sauté pan and place over medium-high heat. Add 3 garlic cloves, peeled and crushed to a paste, 1 green chile, finely chopped, and 1 tsp. ground cumin and cook for a minute, until fragrant. Add one 14-oz./400-g can of beluga/brown lentils, drained and rinsed (12 oz./330g), 2 medium tomatoes, peeled and cut into ½"/1cm dice (7 oz./200g), and 1 cup/20g fresh cilantro leaves, roughly chopped, and cook, stirring, for a couple of minutes, then add 1⁄4 cup/60g tahini paste, 3 Tbsp. lemon juice, 5 Tbsp./70ml water, 1¼ tsp. salt, and a good grind of black pepper.

    Step 3

    Turn the heat down to medium and cook gently, stirring, for about 5 minutes, or until hot and thickened. Roughly mash the lentils with a potato masher, so that some are broken and some remain whole.

    Step 4

    Serve in individual bowls, with half an egg (2 if serving as a main), some sumac onions, remaining 1 medium tomato, peeled and cut into ½"/ 1cm dice (3.5 oz./100g), the whole cilantro leaves, and pan-fried turmeric bread or pita. Finish with a generous drizzle of olive oil.

Boustany cover with illustrations of leaves and fruit
Reprinted with permission from Boustany: A Celebration of Vegetables From My Palestine by Sami Tamimi, copyright © 2025. Published by Ten Speed Press, an imprint of Penguin Random House. Buy the full book from Amazon or Bookshop.

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