Skip to main content

Vegan Stuffed Pepper Soup

This image may contain Bowl Food Dish Meal Soup Bowl Plant Soup Stew Animal and Bird

You won't miss the meat in this hearty vegan soup inspired by stuffed peppers. Cut day-of prep time by making a big batch of rice in advance and using it in multiple meals.

Recipe information

  • Total Time

    25 minutes

Ingredients

Ingredients

2 cups 365 Everyday Value organic brown rice (cooked)
1 cup organic onion (diced)
3 cloves garlic (freshly crushed)
1 tablespoon 100% pure avocado oil
4 organic roma tomatoes (diced)
1/2 cup organic red bell pepper (diced)
2 tablespoons organic fresh parsley (chopped)
2 tablespoons 365 Everyday Value organic tomato paste
3-4 cups 365 Everyday Value organic vegetable broth
1-2 pinches 365 Everyday Value organic cayenne pepper
1 teaspoon Himalayan pink salt

Preparation

  1. Directions

    Step 1

    Prepare the rice:  prepare and cook (2) cups of brown rice, according to your preferred method or package instructions.

    Step 2

    Prepare the veggies:  dice the onions, red bell peppers and tomatoes; chop the fresh parsley.

    Step 3

    Add the avocado oil, diced onions and garlic to a medium sized pot and sauté on medium/high heat for about 2 – 3 minutes, or until the onions are soft.

    Step 4

    Add the bell peppers, tomatoes, parsley, Himalayan pink salt, cayenne pepper, tomato paste, veggie broth and cooked rice; simmer uncovered on low/medium heat for 10 – 15 minutes, stirring occasionally.  Adjust the seasonings to your preference and veggie broth to get the consistency you prefer.

    Step 5

    Optional:  Garnish with extra chopped parsley.

See Related Recipes and Cooking Tips

Read More
Scoop up these warmly spiced chickpeas with any flatbread or spoon them onto rice.
Leftover rotisserie chicken finds new purpose in this endlessly comforting dish.
Chewy noodles, tinned fish, and hardy greens in an umami broth.
This custardy and comforting tofu comes together in minutes, all thanks to your microwave. Serve with rice or bread for an easy meal.
For the full effect, enjoy over a bed of rice with a pint of cold beer.
Crispy tots topped with savory-sweet sauce, mayonnaise, furikake, scallion, and katsuobushi.
A satisfying weeknight dinner from Tiffy Chen. Serve with rice or noodles.
A plant-based take on a retro Southern dessert.