Skip to main content

Spring Vegetable and Quinoa Pilaf

4.2

(44)

Image may contain Plant Food Stuffing Lunch Meal Furniture Table Dining Table and Produce
Spring Vegetable and Quinoa PilafMarcus Nilsson

Quinoa, a grain with a texture like that of couscous, is sold at natural food stores. Serve this side dish with lime wedges.

Recipe information

  • Yield

    Makes 4 servings

Ingredients

1 3/4 cups low-salt chicken broth
1/2 teaspoon coarse sea salt plus additional for seasoning
1 cup quinoa, rinsed and drained 3 times
6 baby golden beets, peeled, cut into 1/3-inch cubes
3 tablespoons olive oil
2 garlic cloves, minced
1 cup 1/2-inch pieces orange bell peppers
1 cup 1/2-inch pieces red bell peppers
1/2 pound asparagus, trimmed, cut on diagonal into 3/4-inch pieces
1 cup 1/2-inch pieces trimmed baby zucchini (about 6 ounces)
Freshly ground black pepper
4 green onions, thinly sliced
1 tablespoon chopped fresh Italian parsley

Preparation

  1. Step 1

    Bring broth and 1/2 teaspoon sea salt to boil in medium saucepan; add quinoa. Cover, reduce heat to low, and simmer until quinoa is tender and broth is absorbed, about 15 minutes. Remove from heat; fluff with fork. Cover and reserve.

    Step 2

    Meanwhile, bring 1 1/4 cups water to boil in large nonstick skillet over medium heat. Add beets. Cover and cook until beets are tender, about 8 minutes. Uncover; cook until any water in skillet evaporates. Increase heat to medium-high. Add olive oil and garlic; sauté 30 seconds. Add all bell peppers, asparagus, and zucchini. Sprinkle with sea salt and black pepper. Sauté until just tender, about 8 minutes. Add cooked quinoa, green onions, and parsley to vegetables in skillet; toss to combine. Season with sea salt and pepper.

Nutrition Per Serving

Per serving: 304.4 kcal calories
40.1 % calories from fat
13.6 g fat
2.1 g saturated fat
2.2 mg cholesterol
36.9 g carbohydrates
6.4 g dietary fiber
5.3 g total sugars
30.5 g net carbohydrates
9.9 g protein
#### Nutritional analysis provided by Bon Appétit

See Related Recipes and Cooking Tips

Read More
Khao niaow ma muang, or steamed coconut sticky rice with ripe mango, is a classic in Thai cuisine—and you can make it at home.
With just a handful of ingredients, this old-fashioned egg custard is the little black dress of dinner party desserts—simple and effortlessly chic.
With rich chocolate flavor and easy customization, this hot cocoa recipe is just the one you want to get you through winter.
Easy lemon icebox pie recipe with a graham cracker crust and whipped cream topping.
Crunchy and crowd-pleasing, this salad can be prepared in advance and customized to your heart’s content.
This fast stir-fry dish pairs minced pork and fragrant basil with hot Thai chiles and a crispy fried egg.
Juicy steak, crisp lettuce, and a blender dressing come together for a breezy summer dinner.
Make this versatile caramel at home with our slow-simmered method using milk and sugar—or take one of two sweetened condensed milk shortcuts.