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Epicurious

Papaya, Endive, and Crabmeat Salad

Papaya is packed with vitamin C and beta-carotene; endive is an excellent source of fiber and vitamins A and C.

Recipe information

  • Yield

    serves 4

Ingredients

1 teaspoon finely grated peeled fresh ginger
3 tablespoons fresh lime juice (from 2 to 3 limes)
2 tablespoons grapeseed oil
Coarse salt
1/2 large papaya (Mexican or Solo; about 1 pound), peeled, halved lengthwise, seeds removed, and cut into 1-inch pieces
2 large Belgian endive, halved lengthwise, cored, and cut into matchsticks (about 3 cups)
1/2 English cucumber, very thinly sliced
3/4 cup jumbo lump crabmeat, picked over and rinsed

Preparation

  1. Step 1

    Whisk together ginger, lime juice, grapeseed oil, and 1/4 teaspoon salt in a large bowl. Add diced papaya, endive, cucumber, and crabmeat; gently toss to combine. Serve immediately.

  2. nutrition information

    Step 2

    (Per Serving)

    Step 3

    Calories: 219

    Step 4

    Saturated Fat: 2.1g

    Step 5

    Unsaturated Fat: 12g

    Step 6

    Cholesterol: .5mg

    Step 7

    Carbohydrates: 8.1g

    Step 8

    Protein: 2.5g

    Step 9

    Sodium: 71.4mg

    Step 10

    Fiber: 1g

Power Foods
TagsSaladPapayaFruitEndiveChicoryLeafy GreensVegetableCrabShellfishSeafoodMainStarterLunchDinnerBrunchNut FreeGluten FreeDairy FreeQuickEasyNo-CookCookbooks
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