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Lentil Soup with Spicy Italian Sausage

4.3

(59)

Recipe information

  • Total Time

    55 minutes

  • Yield

    Makes 8 main-course servings

Ingredients

2 tablespoons olive oil
1 pound fully cooked hot Italian sausage, cut into 1/2-inch cubes
1 large onion, chopped (about 3 cups)
2 large carrots, peeled, chopped (about 1 3/4 cups)
2 large parsnips, peeled, chopped (about 1 3/4 cups)
2 large celery stalks, chopped about 1 cup
21/2 teaspoons dried Italian seasoning blend
1 pound brown lentils (about 2 1/3 cups)
3 quarts (or more) low-salt chicken broth
1 5-ounce package baby spinach leaves

Preparation

  1. Step 1

    Heat oil in large pot over medium-high heat. Add sausage and cook until browned, stirring occasionally, about 5 minutes. Using slotted spoon, transfer sausage to bowl. Add onion, carrots, parsnips, celery, and Italian seasoning blend to drippings in pot; cook until onion is translucent and vegetables begin to soften, stirring often, 7 to 8 minutes. Add lentils; stir to coat. Add 3 quarts broth. Bring to boil; reduce heat to medium and simmer until lentils are tender, stirring occasionally and adding more broth by 1/4 cupfuls if soup is too thick, 20 minutes.

    Step 2

    Add sausage to soup and simmer until vegetables are tender and flavors blend, 10 to 12 minutes. Season to taste with salt and pepper. Stir in spinach. Cook until spinach is wilted, about 3 minutes.

Nutrition Per Serving

Per serving: 488.2 kcal calories
34.4% calories from fat
18.6 g fat
6.1 g saturated fat
35.8 mg cholesterol
50.7 g carbohydrates
16.7 g dietary fiber
9.8 g total sugars
34.0 g net carbohydrates
31.6 g protein
#### Nutritional analysis provided by Bon Appétit
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