Grass-Fed Beef Stir-Fry with Broccoli
Grass-fed beef is leaner than beef raised on grain, which ultimately means it’s lower in saturated fat. Here, beef is served over red quinoa, which adds protein and vitamins to the dish. Brown rice is another healthful option.
Recipe information
Yield
serves 4
Ingredients
2 teaspoons neutral-tasting oil, such as canola or safflower
3 garlic cloves, minced
1 tablespoon finely julienned peeled fresh ginger
Pinch crushed red pepper flakes
1/2 pound boneless sirloin or tenderloin, cut into thin strips
1 1/2 cups chopped broccoli
2 tablespoons low-sodium tamari soy sauce
2 tablespoons fresh orange juice
Preparation
Step 1
Heat oil in a medium sauté pan over medium-high. Sauté garlic, ginger, and red pepper flakes until just golden, stirring frequently, about 1 minute. Increase heat to high, and add beef and broccoli. Cook until beef is seared and broccoli is crisp-tender, turning strips once, 2 to 3 minutes. Stir in tamari and orange juice. Serve immediately.
NUTRITION INFORMATION
Step 2
(Per Serving)
Step 3
Calories: 163
Step 4
Saturated Fat: 3.6g
Step 5
Unsaturated Fat: 6.1g
Step 6
Cholesterol: 31.2mg
Step 7
Carbohydrates: 2.6g
Step 8
Protein: 13.1g
Step 9
Sodium: 535mg
Step 10
Fiber: .4g
