
Chopped Chicken Caesar SammiesSang An
Traditional Caesar dressing can pack 17 grams of fat in a measly 2 tablespoons. We did much better by making light mayo, not oil, the primary ingredient.
Recipe information
Yield
Makes 6 servings
Ingredients
1/4 cup light mayonnaise
1 tablespoon olive oil
3 tablespoons grated Parmesan
2 tablespoons fresh lemon juice
2 teaspoons Dijon mustard
1/2 teaspoon Worcestershire sauce
1 teaspoon anchovy paste
1 pound cooked, chopped skinless chicken breasts
2 tomatoes, thinly sliced
1/2 cup shredded romaine
3 ciabatta sandwich rolls (about 4 ounces each), split
Preparation
In a bowl, whisk mayonnaise, oil, Parmesan, juice, mustard, Worcestershire and anchovy paste. Add chicken; toss to coat. Divide chicken, tomato and romaine among rolls. Cut sandwiches in half.
Nutrition Per Serving
Per serving: 293 calories
9 g fat
2 g saturated fat
29 g carbohydrate
1 g fiber
24 g protein
#### Nutritional analysis provided by Self