Chicken Paprikash

Preparation

1. Step 1

   Prepare the pasta using the package directions, omitting the salt. Drain well in a colander.

   Step 2

   Meanwhile, lightly spray a large skillet with cooking spray. Heat over medium-high heat. Cook the chicken for 4 minutes, or until lightly browned on all sides, stirring occasionally. Transfer to a plate. Reduce the heat to medium.

   Step 3

   In the same skillet, stir together the onion and paprika. Cook for 3 minutes, or until the onion is soft, stirring constantly. Stir in the tomato and broth. Cook for 2 minutes, or until hot.

   Step 4

   Return the chicken to the skillet. Bring to a simmer. Reduce the heat and simmer, covered, for 30 minutes, or until the chicken is no longer pink in the center. Using a slotted spoon, transfer the chicken, onion, and tomato to another plate. Set aside.

   Step 5

   Sprinkle the flour over the broth mixture remaining in the skillet. Cook for 2 to 3 minutes, or until the sauce has thickened, whisking constantly.

   Step 6

   In a small bowl, whisk together the yogurt and sour cream. Whisk into the sauce. Stir in the chicken mixture. Serve over the pasta.

2. Nutrition Information

   Step 7

   (Per serving)

   Step 8

   Calories: 238

   Step 9

   Total fat: 2.0g

   Step 10

   Saturated: 0.5g

   Step 11

   Trans: 0.0g

   Step 12

   Polyunsaturated: 0.5g

   Step 13

   Monounsaturated: 0.5g

   Step 14

   Cholesterol: 67mg

   Step 15

   Sodium: 108mg

   Step 16

   Carbohydrates: 22g

   Step 17

   Fiber: 2g

   Step 18

   Sugars: 5g

   Step 19

   Protein: 31g

   Step 20

   Calcium: 80mg

   Step 21

   Potassium: 524mg

3. Dietary Exchanges

   Step 22

   1 1/2 starch

   Step 23

   3 very lean meat