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Braised Beans and Sardines With Fennel

Image may contain Food Meal Food Presentation Dish Bowl and Bread
Photography by Emma Fishman, Food Styling by Adriana Paschen, Prop Styling by Elizabeth Jamie

In this brothy beans recipe, caramelizing fennel, shallots, and lemon builds a base layer that is sweet, tangy, and bright. Tinned sardines add briney flavor (and protein!)—leave them whole or break them up and fold them into the soup.  And chopped celery or mushrooms work just as well as fennel if you want to swap. This recipe is part of the 2021 Feel Good Food Plan, our eight-day dinner plan for starting the year off right.

Recipe information

  • Yield

    4 servings

Ingredients

1 fennel bulb with fronds, stalks and fronds removed
1 lemon, halved
¼ cup extra-virgin olive oil
2 medium shallots, thinly sliced
6 garlic cloves, thinly sliced
Small handful of mixed hardy herb sprigs (such as bay leaves, thyme, and/or rosemary)
½ tsp. crushed red pepper flakes
¼ cup dry white wine
6 cups low-sodium chicken broth
2 15-oz. cans cannellini (white kidney) or cranberry beans, rinsed
1 4.4-oz. tin oil-packed sardines, drained
1 (loosely packed) cup very coarsely chopped parsley
Kosher salt
Toasted seeded bread (for serving)

Preparation

  1. Step 1

    Slice fennel bulb in half lengthwise and cut each half lengthwise into 3 wedges. Thinly slice 1 lemon half into rounds and wriggle out and discard any seeds; leave remaining half intact and set aside.

    Step 2

    Heat oil in a medium pot over medium-high. Add fennel, shallots, garlic, hardy herbs, lemon rounds, and red pepper flakes and cook, stirring occasionally, until fennel and lemon are softened slightly and golden brown in spots, 5–7 minutes.

    Step 3

    Using tongs, transfer lemon rounds to a small bowl; set aside. Add wine to pot and cook until reduced by half, about  2 minutes. Pour in broth and bring to a boil. Reduce heat to medium-low and simmer, stirring occasionally, until fennel is tender, about 5 minutes. Add beans and simmer until beans soak up some of the broth and are warmed through, 8–10 minutes.

    Step 4

    Meanwhile, working one at a time, slice open each sardine with the tip of a paring knife and remove any visible bones; discard. Separate fillets from one another and place in a small bowl. Squeeze juice from remaining reserved lemon half over fillets.

    Step 5

    Fish out and discard any hardy herbs and stems you can from braise. Stir in parsley; taste and season broth with more salt if needed.

    Step 6

    Divide braise among bowls; top with reserved lemon slices and sardines. Serve with bread alongside.

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