Name: Artichoke-and-Beef Lettuce Wraps
Yield: Makes 4 servings
Ingredients: 1 can (13 ounces) artichoke hearts, rinsed and thinly sliced; 1/2 pound deli roast beef, sliced into thin strips; 1 small zucchini, thinly sliced; 1 cup chickpeas, rinsed and drained; 1/4 cup reduced-fat grated Parmesan; 1/4 cup packed fresh basil; 2 tablespoons capers, chopped; 1/4 cup fresh lemon juice; 1 teaspoon olive oil; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 16 lettuce leaves (such as butter or romaine)

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Prep in less than 10 minutes, but expect this high-protein meal to keep you full for hours.

Recipe information

Yield
Makes 4 servings

Ingredients

1 can (13 ounces) artichoke hearts, rinsed and thinly sliced

1/2 pound deli roast beef, sliced into thin strips

1 small zucchini, thinly sliced

1 cup chickpeas, rinsed and drained

1/4 cup reduced-fat grated Parmesan

1/4 cup packed fresh basil

2 tablespoons capers, chopped

1/4 cup fresh lemon juice

1 teaspoon olive oil

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

16 lettuce leaves (such as butter or romaine)

Preparation

Place artichokes, beef, zucchini, chickpeas, Parmesan, basil, capers, lemon juice and oil in a bowl; add salt and pepper. Toss to coat. Wrap 1/4 cup of filling in each lettuce leaf and serve.

Nutrition Per Serving

Per serving (per 4 wraps): 280 calories 9.5 g fat

3 g saturated

25.6 g carbohydrates

5.2 g fiber

23.4 g protein

#### Nutritional analysis provided by Self

TagsWrap Artichoke Vegetable Beef Meat Zucchini Squash Chickpea Bean and Legume Parmesan Cheese Dairy Romaine Lettuce Leafy Greens Main Starter Lunch Dinner Gluten Free Nut Free Easy No-Cook Spring Self

Recipe notes

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