Jennifer Iserloh

The mere mention of ramen noodles may bring you back to your college days...and just like then, it's time to experiment a little. This spicy ramen dish contains ginger, chiles, and garlic-aromatic spices that have two amazing properties: they help to increase blood flow throughout the body and help to protect your gut against harmful bacteria, as they work as natural antiseptics in your digestive tract.

If you have a fetish for dark chocolate, this will fuel your flame. It will also energize your body with antioxidants that boost blood flow to the brain (and a few other vital organs). Cocoa, kale, and cherries, three beloved and sexy superfoods, contain flavonoids and antioxidants that fight heart disease and diabetes and even promote brain growth.

There is so much folate in this pesto, you'll make a pound of serotonin before bedtime, which means a night of great sleep and a smile in the morning. Both kale and walnuts feed your lover's brain with the omega-3 ALA , which is converted into molecules that protect your brain cells and are linked to a lower risk of depression. The pesto is equally delicious on pasta or brushed on grilled chicken.

Watch out: These crispy, spicy avocado fries are addictive! Especially when dunked in a yogurty dipping sauce.

These are made with sweet potatoes, a superfood that helps you slim and energize. The sticks have kick, so dunk 'em in our cooling dip to put out the fire.

Are you in love with a hard-core carnivore who simply won't touch the green stuff? Well, here's the perfect way to get your sweetie to eat less meaty. He'll never notice the veggies in this beef lover's delight. He probably also won't notice that the meat in his taco contains zinc, niacin, and vitamin B12, essential vitamins and minerals for robust health. Shh… it'll be our little secret.

In honor of the Girl Scouts' 100th anniversary, Skinny Chef Jennifer Iserloh put a slim spin on their popular Samoa. Ours is lower in fat and calories—Scout's honor!

How it fights fat Prosciutto's protein helps build calorie-blasting lean muscle, and the fiber in melon begins to fill you up so you can slow down and savor the next two delicious courses but not overdo it. Now that's a smart start!

How they fight fat Greek yogurt's combo of protein, fat and carbs helps burn belly fat; the creamy stuff delivers twice as much protein as other yogurts do, so you'll feel more satiated.

How they fight fat Chicken and cheddar both pitch in. The protein in poultry helps burn fat, and cheese has two slenderizing perks: Calcium breaks down fat, as linoleic acids stoke metabolism.

Swap that tired casserole (you know which) for this elegant hazelnut version. The string beans help boost immunity with infectionfighting vitamin C. Oh, snap!

This sweet-tart relish has 7 fewer grams of sugar than the canned kind, and it supplies disease-fighting antioxidants.

It's hearty and health-helping: Eating mushrooms regularly may help lessen women's breast cancer risk.

Sweet, savory and anti-aging! Just one serving meets more than your daily need for vitamin A, which keeps skin aglow.