Seared Beef Rolls
Ingredients
2 tsp olive oil
1 lb top round London broil
1 cup julienned peeled cucumber
1 cup sliced celery, cut on a diagonal
1/2 cup julienned pickled cucumber (or dill pickle)
1 cup julienned peeled green apple
1/2 cup julienned red bell pepper
1/4 cup crumbled blue cheese
1 cup pea shoots (or arugula)
Preparation
Heat oil in a medium nonstick pan over high heat. Season beef with salt and pepper. Sear 2 minutes on each side, cooking to medium-rare. Slice beef against the grain into thin pieces, about 1/8 inch thick, making slices as long as possible. Lay each piece on a flat surface and top with a pinch of each vegetable, apple, cheese, and pea shoots. Roll up beef so bits of apple and vegetables stick out.
Nutrition Per Serving
Healthy bonus: Iron and B12 from beef
Nutritional analysis per serving 319 calories
12.1 g fat (4.5 g saturated fat)
8 g carbohydrates
43.2 g protein
1.8 g fiber
#### Nutritional analysis provided by Self
