Hot Bean Dip
This spicy dip makes a filling snack for a crowd. Serve with stone-ground tortilla chips.
Recipe information
Yield
makes about 2 cups (8 or more servings)
Ingredients
One 16-ounce can vegetarian spicy fat-free refried beans
One 4- to 7-ounce can chopped mild or medium-hot green chilies
1 teaspoon ground cumin
1 cup grated cheddar or Monterey Jack cheese, or cheddar- or Jack-style soy cheese
Preparation
Step 1
Combine the beans, 1/4 cup water, the chilies, and cumin in a mixing bowl and stir until well combined.
Step 2
Transfer the mixture to a shallow 1-quart container and sprinkle with the cheese. Cover and microwave until the beans are hot and the cheese is melted, about 4 minutes. Serve hot.
nutrition information
Step 3
Calories: 107
Step 4
Total Fat: 4g
Step 5
Protein: 6g
Step 6
Carbohydrate: 11g
Step 7
Cholesterol: 13mg
Step 8
Sodium: 199mg
