Bulgur with Lentils, Parsley, and Raisins
This is inspired by mujaddarah, a traditional Middle Eastern dish that is sometimes made with rice, and sometimes with cracked wheat. The grain is combined with lentils and lots of onions browned in olive oil. Even in its basic form, it’s delicious. Since we save some time by cooking (rather than soaking) the bulgur, I like to dress up this classic with the nontraditional but tasty additions of scallions and raisins.
Recipe information
Yield
6 servings
Ingredients
Preparation
Step 1
Combine the bulgur and bouillon cube with 2 cups water in a small saucepan. Bring to a rapid simmer, then cover and cook for 15 minutes, or until the water is absorbed.
Step 2
Meanwhile, heat the oil in a wide skillet. Add the onion and sauté over medium-low heat until lightly browned, stirring frequently, about 15 minutes. Stir in the lentils and cook just until heated through.
Step 3
Combine the bulgur and onion-lentil mixture in a serving dish and stir in all the remaining ingredients. Serve at once.
Menu Suggestions
Step 4
A fun and flavorful meal: Serve this with Sweet and White Potato Salad with Mixed Greens (page 188), homemade or store-bought hummus, oil-cured olives, and fresh pita bread.
Step 5
For another meal with a Middle Eastern theme, team this with Middle Eastern Chopped Salad (page 191), homemade or store-bought hummus, stuffed grape leaves, and fresh pita bread.
nutrition information
Step 6
Calories: 230
Step 7
Total Fat: 5.5g
Step 8
Protein: 8.5g
Step 9
Carbohydrates: 39g
Step 10
Fiber: 10g
Step 11
Sodium: 115mg
