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Chana Masala

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Photograph by Alex Lau, food styling by Susie Theodorou, prop styling by Sophie Strangio

When cookbook author Yasmin Khan was growing up, this was a regular midweek dinner that her Pakistani dad would cook. So when researching recipes for her book, Ripe Figs: Recipes and Stories from Turkey, Greece, and Cyprus, she says it was a delight to find the dish at Nan restaurant on the Greek island of Lesbos, and to hear that the recipe came from a Pakistani refugee cook who had worked there. For the ultimate comfort dish, the chickpeas should become so soft that they simply melt in your mouth.

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What you’ll need

Recipe information

  • Yield

    4 Servings

Ingredients

3 Tbsp. vegetable oil
1 medium onion, finely chopped
1 tsp. coriander seeds
1 tsp. cumin seeds
4 garlic cloves, finely chopped
1 2" piece ginger, peeled, finely chopped
1 tsp. garam masala
¼ tsp. ground turmeric
Pinch of cayenne pepper or crushed red pepper flakes
1 medium tomato, peeled, chopped
2 14.5-oz. cans chickpeas, rinsed
1 Tbsp. double-concentrated tomato paste
Kosher salt, freshly ground pepper
1 tsp. cornstarch
2 Tbsp. extra-virgin olive oil
Chopped cilantro and rice and/or flatbread (for serving)

special equipment

A spice mill or mortar and pestle

Preparation

  1. Step 1

    Heat vegetable oil in a large saucepan or small pot over medium-low. Cook onion, stirring occasionally, until golden brown and very tender, 15–20 minutes.

    Step 2

    Meanwhile, toast coriander seeds and cumin seeds in a dry small skillet over medium heat, tossing occasionally, until slightly darkened and fragrant, about 2 minutes. Transfer to spice mill or mortar and pestle and let cool; finely grind.

    Step 3

    Add spice mixture, garlic, ginger, garam masala, turmeric, and cayenne to pan with onion. Cook, stirring, until fragrant, about 3 minutes. Add tomato, chickpeas, tomato paste, and 2 cups very hot water; season with salt and pepper. Cover pan; simmer, adding up to 1 cup more hot water if chana masala looks dry, until chickpeas are very tender and sauce is flavorful, 45–60 minutes.

    Step 4

    Stir cornstarch and 2 tsp. water in a small bowl, then stir into chana masala. Simmer just until thickened, about 1 minute. Remove from heat and stir in olive oil. Season with more salt if needed.

    Step 5

    Top chana masala with cilantro and serve with rice and/or flatbread.

Nutrition Per Serving

4 servings
1 serving contains:
Calories (kcal) 220
Fat (g) 9
Saturated Fat (g) 1
Cholesterol (mg) 0
Carbohydrates (g) 29
Dietary Fiber (g) 7
Total Sugars (g) 12
Protein (g) 8
Sodium (mg) 800
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