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Squash Blossom Soup With Cashew Crema

A bowl of squash blossom soup with crema and jalapeños.
Photo by Joseph De Leo, Food Styling by Judy Haubert

Raw cashews are cooked until tender, then blended with lemon juice to create a smooth, luscious crema that transforms this delicate squash blossom soup into a velvety and rich-tasting stand-alone meal. Garnish with squash blossoms, thinly sliced jalapeños, and a drizzle of cashew crema.

To keep this recipe heart-health conscious, I’ve kept the salt minimal here; feel free to season at the table if salt isn’t a medical concern for you. This recipe was medically reviewed by Meghan Goodman, MS, RDN, CDCES, CDN as a part of this heart-healthy recipes collection. Talk to your care provider about whether it’s right for you.

Recipe information

  • Total Time

    45 minutes

  • Yield

    6 servings

Ingredients

1 cup raw cashews (about 4.5 oz.)
2 Tbsp. lemon juice
1½ tsp. Diamond Crystal or 1 tsp. Morton kosher salt, divided
2 Tbsp. extra-virgin olive oil
2 small onions, diced (about 2 cups)
2 garlic cloves, coarsely chopped
1 medium zucchini (about 8 oz.), peeled, chopped
3 jalapeños, stemmed, halved lengthwise, seeded
1 cup fresh or frozen corn kernels (about 5 oz.)
8 oz. squash blossoms (about 30), stemmed, stamens removed, divided
1¼ cups low-sodium vegetable or chicken broth
Freshly ground black pepper

Preparation

  1. Step 1

    In a small saucepan, bring 3 cups water to a rolling boil over medium-high heat; reduce heat to a simmer. Add 1 cup raw cashews (about 4.5 oz.) and cook until softened, about 20 minutes.

    Step 2

    Drain cashews (discard cooking liquid) and rinse well. Transfer cashews to a blender, add 2 Tbsp. lemon juice, ½ tsp. Diamond Crystal or ¼ tsp. plus ⅛ tsp. Morton kosher salt, and 1½ cups water, and purée on high until completely smooth and creamy, about 1 minute. Transfer to a medium bowl; set aside. Do not rinse blender. (Makes about 2¼ cups cashew crema.)

    Step 3

    Heat 2 Tbsp. extra-virgin olive oil in a stockpot or Dutch oven over medium. Add 2 small onions, diced (about 2 cups) and 2 garlic cloves, coarsely chopped and cook until soft, about 5 minutes. Add 1 medium zucchini (about 8 oz.), peeled, chopped, 3 jalapeños, stemmed, halved lengthwise, seeded, and 1 cup fresh or frozen corn kernels (about 5 oz.); cook until vegetables start to brown around edges, 10–15 minutes. Using tongs, remove jalapeños to a cutting board and reserve.

    Step 4

    Add all but 3 of 8 oz. squash blossoms (about 30), stemmed, stamens removed to the pot and cook until just starting to wilt, about 45 seconds. Transfer vegetables to reserved blender, add 1¼ cups low-sodium vegetable or chicken broth and half of reserved cashew crema, and purée on high until smooth, about 1 minute.

    Step 5

    Pour soup back into pot and bring to a simmer over medium-low heat. Season with remaining 1 tsp. Diamond Crystal or ½ tsp. plus ⅛ tsp. Morton kosher salt and remove from heat. Taste and stir in more cashew crema if needed; reserve the rest for serving.

    Step 6

    Thinly slice reserved jalapeños and cut remaining 3 squash blossoms in half; scatter both over soup. Top with freshly ground black pepper and serve with remaining cashew crema for drizzling.

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