Roasted Chicken Burritos with Corn and Black Beans
Although white rice is always included in the fast-food version of this dish, I left it out here. It would have added about 100 calories per serving, and these burritos are really good without it—even better, I think. If you can’t find corn salsa, buy fresh refrigerated salsa and stir in some low-sodium canned corn.
Recipe information
Yield
serves 4
Ingredients
Preparation
Step 1
Using flameproof tongs, char the tortillas briefly on each side over an open flame, or toast them under a preheated broiler. Keep the tortillas warm by covering them with a kitchen towel.
Step 2
In a medium microwave-safe bowl, combine the shredded chicken, black beans, and salsa. Cover the bowl with plastic wrap and microwave on high until the mixture is hot throughout, about 3 minutes. Stir in the cilantro.
Step 3
Lay the tortillas on a work surface. Spoon one fourth of the chicken mixture over the bottom third of each tortilla. Top the chicken with the lettuce, cheese, and yogurt. Fold the sides of the tortillas in over the filling, and roll the tortillas up tightly to encase the filling. Serve immediately.
healthy tips
Step 4
Add all-natural plain Greek yogurt to any sauce (at the end of the cooking time, off the heat, to prevent curdling) to make the sauce richer without adding much fat. Greek yogurt is also an excellent source of protein and calcium.
nutrition information
Step 5
Fat: 38g (before), 6.8g (after)
Step 6
Calories: 790 (before), 280 (after)
Step 7
Protein: 38g
Step 8
Carbohydrates: 33g
Step 9
Cholesterol: 53mg
Step 10
Fiber: 17g
Step 11
Sodium: 1,328mg
