Name: Roast Chicken and Mango Salad with Yogurt
Yield: Makes 6 servings
Ingredients: 3 tablespoons extra-virgin olive oil; 2 tablespoons mango chutney, large pieces finely chopped; 1 tablespoon fresh lemon juice; 1 tablespoon curry powder; 1 1/2 teaspoons (or more) water; 1 5-ounce package arugula; 1 3 1/2-pound purchased roast chicken, boned, meat coarsely shredded into bite-size pieces (about 5 cups); 1 large mango, peeled, pitted, sliced or 2 large peaches, halved, pitted, sliced; Plain nonfat yogurt; 1 teaspoon nigella seeds (see note) or cumin seeds; or cumin seeds

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Photo by Misha Gravenor

This salad is a wonderful mix of flavors and textures. Serve it with warm flatbread, such as naan. Make a simply beautiful dessert by tossing together chopped honeydew, cantaloupe, and watermelon.

Cooks' Note

Nigella are pungent and peppery seeds (also called kolonji or black onion seeds); available at Indian markets and from adrianascaravan.com.

Recipe information

Yield
Makes 6 servings

Ingredients

3 tablespoons extra-virgin olive oil

2 tablespoons mango chutney, large pieces finely chopped

1 tablespoon fresh lemon juice

1 tablespoon curry powder

1 1/2 teaspoons (or more) water

1 5-ounce package arugula

1 3 1/2-pound purchased roast chicken, boned, meat coarsely shredded into bite-size pieces (about 5 cups)

1 large mango, peeled, pitted, sliced or 2 large peaches, halved, pitted, sliced

Plain nonfat yogurt

1 teaspoon nigella seeds (see note) or cumin seeds

or cumin seeds

Preparation

Step 1
Whisk first 4 ingredients and 1 1/2 teaspoons water in small bowl to blend. Add more water by teaspoonfuls if dressing is too thick. Season to taste with salt and pepper. Place arugula in large bowl. Add half of dressing and toss to coat.
Step 2
Divide arugula among plates. Scatter chicken and mango over each serving. Drizzle with remaining dressing. Top each serving with dollop of yogurt; sprinkle with nigella seeds.

TagsSalad Chicken Poultry Mango Stone Fruit Fruit Arugula Leafy Greens Vegetable Main Dinner Lunch Nut Free Gluten Free Quick Easy No-Cook Bon Appétit

Recipe notes

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Recipe information

Ingredients

Preparation

Step 1

Step 2

Recipe notes

See Related Recipes and Cooking Tips

27 Sweet and Savory Mango Recipes

A Week of Dinner Salads