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Green Pea Soup with Tarragon and Pea Sprouts

4.5

(63)

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Green Pea Soup with Tarragon and Pea SproutsMisha Gravenor

Recipe information

  • Total Time

    30 minutes

  • Yield

    Makes 6 servings

Ingredients

2 16-ounce packages frozen petite peas, divided (do not thaw)
2 tablespoons extra-virgin olive oil
1 1/2 cups sliced shallots (about 11 ounces)
4 cups (or more) vegetable broth
3 tablespoons chopped fresh tarragon, divided
Plain nonfat yogurt, stirred
Small fresh pea sprouts*

Preparation

  1. Step 1

    Place 1 cup peas in microwave-safe bowl; set aside. Heat oil in heavy large saucepan over medium-high heat. Add shallots and sauté until golden and almost tender, about 7 minutes. Add remaining peas, 4 cups broth, and 2 tablespoons tarragon; bring to boil. Reduce heat to medium and boil until flavors blend and peas are tender, about 7 minutes. Cool slightly. Working in batches, puree soup in blender until completely smooth. Return soup to same saucepan. Bring to simmer and thin with more broth by 1/4 cupfuls, if desired. Stir in remaining 1 tablespoon tarragon. Season with pepper.

    Step 2

    Cook reserved 1 cup peas in microwave until warm, about 1 minute.

    Step 3

    Ladle soup into 6 bowls. Drizzle lightly with yogurt. Sprinkle whole peas over and garnish with pea sprouts.

  2. Step 4

    *Available at natural foods stores and Asian markets.

Nutrition Per Serving

Per serving: 217.6 kcal calories
19.8 % calories from fat
4.8 g fat
0.7 g saturated fat 0.3 mg cholesterol
33.1 g carbohydrates
7.5 g dietary fiber
11.4 g total sugars
25.5 g net carbs
9.3 g protein
#### Nutritional analysis provided by Bon Appétit
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