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Epicurious

Curried Tempeh Spread

Tempeh is a chewy, fermented soy food. For more information, see page 146. This spread is comparable to a curried chicken salad, though if you already like tempeh, you need not compare it with anything; just enjoy it on fresh wholegrain bread or crackers.

Recipe information

  • Yield

    6 servings

Ingredients

One 8- to 10-ounce package tempeh
1/3 cup soy mayonnaise
1 teaspoon prepared mustard
1 teaspoon good-quality curry powder, or to taste
1 scallion, minced, optional

Preparation

  1. Step 1

    Using your hands, finely crumble the tempeh into a serving bowl.

    Step 2

    Combine the remaining ingredients in a small bowl and stir together. Pour over the tempeh and mix together well. Serve at once.

  2. nutrition information

    Step 3

    Calories: 115

    Step 4

    Total Fat: 5g

    Step 5

    Protein: 7g

    Step 6

    Carbohydrate: 8g

    Step 7

    Cholesterol: 0mg

    Step 8

    Sodium: 109mg

The Vegetarian 5-Ingredient Gourmet
TagsSpreadsTempehSnackStarterLunchDinnerDairy FreeGluten FreeVeganVegetarianKetoQuickEasy5 Ingredients or FewerNo-CookCookbooks
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