Recipe Roundup

The Ultimate Post-Workout Snacks

Replenish your energy with these good-for-you bites.
  • Photo by Eric Wolfinger
    5/13

    Chia-Berry Shake

    Avocado and chia seeds add healthy fats and richness to this fruity smoothie.

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  • Catherine McCord
    6/13

    Protein Bars

    Dates add natural sweetness and fiber to these chewy bars. Just be sure to plan ahead—the bars cook at a low temperature for a few hours so it's best to make them ahead of time so you'll have them at the ready.

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  • Will Heap
    7/13

    Brazil Nut & Banana Parfait

    Build this yogurt parfait before you head out for your workout and store it in the fridge so it's ready to dig into when you get back.

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  • Catherine McCord
    8/13

    Sushi Sandwiches

    These cute little rolls may look like sushi, but they are actually packed with tuna salad, cucumbers, and carrots.

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  • Weelicious
    11/13

    Hummus Veggie Wraps

    This healthy wrap can be whipped up in no time. For a little extra protein, add a couple of slices of cheese before you roll them up.

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  • Tina Rupp
    12/13

    5-Minute Protein Truffles

    The best part of these bite-size snacks is how customizable they are—use whichever nut or seed butter you prefer and have fun rolling them in different coatings like unsweetened cocoa powder or coconut.

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