Mango, Mint, and Pineapple Smoothie
Photo by Stephen Hamilton
This smoothie transports you to the tropics with the mango and pineapple. I usually make it in my Chicago kitchen on a rainy day when I need some bright flavors.
Recipe information
Yield
Serves 1
Ingredients
½ cup chopped mango
½ cup chopped pineapple
½ cup nonfat high-protein plain Greek yogurt or kefir
4 mint leaves, torn into pieces
Preparation
Step 1
Place all the ingredients and 3 ice cubes in a blender and blend on high speed for about 60 seconds or until smooth.
Step 2
Pour into a chilled glass and enjoy.
Nutrition Per Serving
169 calories
0 g fat
0 g sat fat
0 mg col
45 mg sodium
33 g carb
28 g sugar
3 g fiber
11 g protein
97 mg calcium
From Art Smith's Healthy Comfort © 2013 by Art Smith. Reprinted with permission by Harper One, an imprint of HarperCollins Publishers
Buy the full book from HarperCollins or from Amazon.
Recipe notes
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