Cherry-Berry Tea Smoothie
Cherries help prevent inflammation, and blueberries offer antioxidants, including vitamins C and K. African rooibos is a tea that’s high in antioxidants and subtly sweet, but you can also use rose hips, ginger, or hibiscus.
Recipe information
Yield
serves 4
Ingredients
1 cup plain Greek-style yogurt (2 percent)
2 cups (10 ounces) frozen sweet cherries
1 cup (5 ounces) frozen red grapes
1/2 cup (3 ounces) frozen blueberries
3/4 to 1 cup chilled brewed herbal tea, preferably African rooibos
Preparation
Step 1
Puree yogurt, fruit, and 3/4 cup tea in a blender until smooth; add more tea as needed. Divide among four glasses, and serve.
nutrition information
Step 2
(Per Serving)
Step 3
Calories: 130
Step 4
Saturated Fat: .8g
Step 5
Unsaturated Fat: .1g
Step 6
Cholesterol: 3.7mg
Step 7
Carbohydrates: 25.3g
Step 8
Protein: 6.2g
Step 9
Sodium: 21.4mg
Step 10
Fiber: 2.4g
