Name: Cheesy Chicken Burrito with Chips and Salsa
Yield: Makes 4 servings
Ingredients: 1 cup precooked chicken slices; 1 cup canned black beans, rinsed; 1 cup cooked brown rice; 1 cup cooked broccoli; 1 cup shredded reduced-fat cheddar; 4 whole-wheat tortillas (8 inches each); 1 cup prepared salsa; 2 servings chips and salsa

Recipe information

Yield
Makes 4 servings

Ingredients

1 cup precooked chicken slices

1 cup canned black beans, rinsed

1 cup cooked brown rice

1 cup cooked broccoli

1 cup shredded reduced-fat cheddar

4 whole-wheat tortillas (8 inches each)

1 cup prepared salsa

2 servings chips and salsa

Preparation

Pile chicken, beans, rice and broccoli in a bowl; top with cheddar. Microwave about 3 minutes, stirring once. Divide mixture on tortillas and wrap. Top each with 1/4 cup salsa. Serve with chips and salsa.

Nutrition Per Serving

Nutritional analysis per serving: 513 calories

15.4 g fat (5 g saturated)

63.2 g carbs

10 g fiber

31.2 g protein

#### Nutritional analysis provided by Self

##### [See Nutrition Data's analysis of this recipe](http://www.nutritiondata.com/facts/recipe/803609/2?mbid=HDEPI) ›

TagsBurrito Wrap Chicken Poultry Brown Rice Rice Rice & Grains Broccoli/Broccolini Vegetable Black Bean Bean and Legume Main Lunch Dinner Dairy Free Nut Free Quick Easy Microwave Self

Recipe notes

Mango Sticky Rice

Khao niaow ma muang, or steamed coconut sticky rice with ripe mango, is a classic in Thai cuisine—and you can make it at home.

Easy Egg Custard

With just a handful of ingredients, this old-fashioned egg custard is the little black dress of dinner party desserts—simple and effortlessly chic.

Simple Hot Cocoa for One

With rich chocolate flavor and easy customization, this hot cocoa recipe is just the one you want to get you through winter.

Buttermilk Corn Pasta

This pasta starring summer corn achieves its savory, creamy sauce thanks to one special ingredient: buttermilk powder.

Pad Kra Pao

This fast stir-fry dish pairs minced pork and fragrant basil with hot Thai chiles and a crispy fried egg.

Dulce de Leche

Make this versatile caramel at home with our slow-simmered method using milk and sugar—or take one of two sweetened condensed milk shortcuts.

Steak Salad With Feta Dressing

Juicy steak, crisp lettuce, and a blender dressing come together for a breezy summer dinner.

Frozen Espresso Martini With Spiked Whipped Cream

This frozen cocktail uses instant espresso for a strong flavor and unbeatable convenience.