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Turkey-Spinach Meatballs

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Matt Duckor

In this turkey-spinach meatballs recipe, you brown them under the broiler instead of in the pan. It’s faster, neater, and big-batch friendly.

Recipe information

  • Yield

    4 Servings

Ingredients

Marinara Sauce

¼ cup olive oil
½ small onion, chopped
1 garlic finely chopped
1 teaspoon dried oregano
¼ teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper
2 tablespoons tomato paste
1 28-oz. can whole peeled tomatoes

Meatballs

Nonstick vegetable oil spray
1 large egg, beaten to blend
¼ small onion, finely chopped
1 clove garlic finely chopped
1½ pound ground turkey, preferably 93% lean or less
1 10-oz. package frozen chopped spinach, thawed, squeezed in paper towels to remove excess moisture
½ cup finely grated Parmesan or Pecorino
½ cup plain dried breadcrumbs
2 tablespoons chopped fresh flat-leaf parsley
1 teaspoon fennel seeds
1 teaspoon finely grated lemon zest
1 teaspoon kosher salt
2 tablespoons olive oil

Preparation

  1. Marinara Sauce

    Step 1

    Heat oil in a medium saucepan over medium heat. Cook onion, stirring often, until soft but not brown, about 5 minutes. Add garlic, oregano, and red pepper flakes; season with salt and pepper and cook, stirring, until fragrant, about 1 minute. Add tomato paste and 1 Tbsp. water and cook, stirring, until tomato paste coats onion and begins to darken, about 3 minutes.

    Step 2

    Add tomatoes to saucepan, crushing with your hands as you add them. Bring to a boil, reduce heat, and gently simmer until slightly thickened, 20–25 minutes; season with salt and pepper.

  2. Meatballs

    Step 3

    Preheat broiler. Cover a rimmed baking sheet with foil and coat with nonstick spray.

    Step 4

    Using your hands or a fork, gently mix egg, onion, garlic, turkey, spinach, Parmesan, breadcrumbs, parsley, fennel seeds, lemon zest, and salt in a large bowl just until combined. Scoop out turkey mixture by the ¼-cupful and form into balls (you should have about 20). Place on prepared baking sheet, spacing 2” apart; brush with oil.

    Step 5

    Broil meatballs, turning often, until browned all over and cooked through, 15–18 minutes. Add to marinara sauce.

    Do Ahead: Meatballs with marinara sauce can be made 2 weeks ahead. Let cool completely and freeze individual portions in resealable plastic bags. Run under tepid water to loosen from bag and gently reheat, covered, until meatballs are warmed through and sauce is bubbling, 15–20 minutes.

Nutrition Per Serving

Calories (kcal) 670 Fat (g) 39 Saturated Fat (g) 10 Cholesterol (mg) 170 Carbohydrates (g) 34 Dietary Fiber (g) 8 Total Sugars (g) 13 Protein (g) 49 Sodium (mg) 1610
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