Skip to main content

Creamy Wheat Berries with Honey

In many cultures dating as far back as the Middle Ages, crunchy, toothsome wheat berries have been sweetened and served for holiday celebrations. In Russia, poppy seeds, walnuts, and raisins are added for a dish called kutya. In Turkey, a similar dish is called kofyas, and in Greece it's known as koliva.

The combination of wheat, honey, and dates has survived so long because it is heavenly. Serve small portions as it's quite filling.

Variations

• Use raisins or dried currants instead of dates.
• Stir in 1/2 cup chopped, toasted nuts just before serving—or use the nuts as a garnish.
• Press the cooked mixture into timbales and unmold onto dessert plates. Surround with pear or apple slices.

Recipe information

  • Yield

    Serves 6

Ingredients

3 cups milk (2% is fine, but don't use skim)
3 tablespoons honey, plus more to taste
3 cups cooked Basic Wheat Berries (see note below)
Generous pinch of ground cinnamon
Pinch of salt
1/3 cup pitted, chopped dates
Sweetened whipped cream, for garnish (optional)

Preparation

  1. Step 1

    In a heavy 3-­quart saucepan, combine the milk and honey and bring to a boil. Stir in the wheat berries, cinnamon, and salt. Return to a boil, then reduce the heat and cook at a gentle boil for 30 minutes, stirring occasionally. Skim off and discard the skin that forms on top.

    Step 2

    Stir in the dates and continue cooking at a gentle boil, stirring occasionally, until the mixture becomes quite thick, about 15 minutes longer. Add more honey, if you wish.

    Step 3

    Serve hot in small bowls. Garnish with whipped cream, if you wish.

Reprinted with permission from Whole Grains Every Day Every Way by Lorna Sass. Copyright © 2006 by Lorna Sass. Published by Clarkson Potter/Publishers, an imprint of the Crown Publishing Group, a division of Random House, Inc. Lorna Sass is the award-winning author of more than a dozen cookbooks, including the bestselling Cooking Under Pressure. She holds a doctorate in medieval literature from Columbia University and lives in New York City. Visit her at www.LornaSass.com.
Read More
Khao niaow ma muang, or steamed coconut sticky rice with ripe mango, is a classic in Thai cuisine—and you can make it at home.
With just a handful of ingredients, this old-fashioned egg custard is the little black dress of dinner party desserts—simple and effortlessly chic.
With rich chocolate flavor and easy customization, this hot cocoa recipe is just the one you want to get you through winter.
Charred chicken breasts coated in a tangy dry rub sit atop a fresh salad of tomatoes, cucumber, and onions.
This frozen cocktail uses instant espresso for a strong flavor and unbeatable convenience.
Make this versatile caramel at home with our slow-simmered method using milk and sugar—or take one of two sweetened condensed milk shortcuts.
Crispy tots topped with savory-sweet sauce, mayonnaise, furikake, scallion, and katsuobushi.
Crunchy and crowd-pleasing, this salad can be prepared in advance and customized to your heart’s content.