Skip to main content

Cauliflower Steaks with Cauliflower Purée

4.2

(82)

Image may contain Plant Vegetable Cauliflower and Food
photo by Lisa Hubbard

Few ingredients, big payoff: Large "steaks" are cut from a head of cauliflower, sautéed until golden, then baked until tender. They're served over a simple purée made from the cauliflower florets. An impressive first course, this can also be a lovely side. Just sear two mahi-mahi fillets in butter and place them alongside the cauliflower.

Recipe information

  • Yield

    Makes 2 servings

Ingredients

1½ pound head of cauliflower
½ cups water
1 cup whole milk
2 tablespoons vegetable oil plus additional for brushing
additional oil for brushing

Preparation

  1. Step 1

    Preheat oven to 250°F. Using sharp heavy knife and starting at top center of cauliflower head, cut two 1" thick slices of cauliflower, cutting through stem end. Set cauliflower steaks aside.

    Step 2

    Cut enough florets from remaining cauliflower head to measure 3 cups. Combine florets, 1½ cups water, and milk in medium saucepan, and sprinkle with salt and pepper. Bring to boil and cook until cauliflower florets are very tender, about 10 minutes. Strain, reserving 1 cup cooking liquid. Spread florets on large rimmed baking sheet, and bake 10 minutes until slightly dry. Transfer florets to blender. Add reserved 1 cup cooking liquid and puree until smooth. Return puree to same saucepan and increase oven temperature to 350°F.

    Step 3

    Heat 2 tablespoons vegetable oil in heavy large ovenproof skillet over medium-high heat. Brush cauliflower steaks with additional oil and sprinkle with salt and pepper. Add cauliflower steaks to skillet and cook until golden brown, about 2 minutes per side. Transfer skillet to oven and bake cauliflower steaks until tender, about 10 minutes.

    Step 4

    Rewarm cauliflower puree over medium heat. Divide puree between 2 plates; top each with cauliflower steak.

Nutrition Per Serving

Per serving: 285 calories
20g fat (3g saturated)
12mg cholesterol
429mg sodium
22g carbohydrates
7g fiber
10g protein (nutritional analysis provided by Nutrition Data)
See Nutrition Data's complete analysis of this recipe 
Nutritional analysis provided by Nutrition Data

See Related Recipes and Cooking Tips

Read More
Khao niaow ma muang, or steamed coconut sticky rice with ripe mango, is a classic in Thai cuisine—and you can make it at home.
With just a handful of ingredients, this old-fashioned egg custard is the little black dress of dinner party desserts—simple and effortlessly chic.
With rich chocolate flavor and easy customization, this hot cocoa recipe is just the one you want to get you through winter.
This pasta starring summer corn achieves its savory, creamy sauce thanks to one special ingredient: buttermilk powder.
This fast stir-fry dish pairs minced pork and fragrant basil with hot Thai chiles and a crispy fried egg.
Make this versatile caramel at home with our slow-simmered method using milk and sugar—or take one of two sweetened condensed milk shortcuts.
Juicy steak, crisp lettuce, and a blender dressing come together for a breezy summer dinner.
This frozen cocktail uses instant espresso for a strong flavor and unbeatable convenience.