Yogurt

Steamed artichokes are often served with melted butter and other sauces that are high in fat and have little nutritional value. The dips here use healthier ingredients and integrate spices and herbs for bold flavor.

In this quick-assembly dessert, Greek-style yogurt is a rich and tangy stand-in for whipped cream. If you can’t find Greek yogurt, follow the instructions on page 62 for straining regular yogurt.

Cherries help prevent inflammation, and blueberries offer antioxidants, including vitamins C and K. African rooibos is a tea that’s high in antioxidants and subtly sweet, but you can also use rose hips, ginger, or hibiscus.

A nutrition-rich combination of yogurt, carrots, walnuts, and avocado is made even more healthful with the addition of sprouts, an excellent source of phytonutrients.

When making Pan-Fried Chicken Cutlets (page 269), increase the coriander seeds to 2 tablespoons and the fennel seeds to 2 teaspoons.

Curry paste, the flavor base for many Indian stews, often begins with a puree of onion, garlic, and ginger, which is sautéed with spice blends (masalas) until golden brown and caramelized. There are countless varieties of curry pastes in Indian cooking, and the one in this recipe is among the most basic and traditional. The spice blends used in Indian curries are first either toasted in a dry pan or sautéed in oil; in both methods, the heat stimulates the oils in the spices—you’ll know they are ready when they are fragrant (keep a very close eye on them, to prevent burning). Once you’ve mastered the technique, you can make a variety of curries using fish, shrimp, beef, lamb, goat, or one or more vegetables, such as cauliflower or peas and potatoes.

My two favorite salads in the world are a properly prepared Caesar salad and an iceberg wedge with blue cheese dressing, neither of which have any place in an Italian restaurant. Just as I sneaked the Caesar salad in under the guise of a tricolore (see page 98), here I disguised the iceberg wedge sufficiently so that my customers don’t realize that I’m serving a wedge salad, an American classic, in a Pizzeria. I don’t know where I got the idea to throw the dates on the salad, but the contrast of their sweetness with the pungent Gorgonzola really makes this.

This is an Italian interpretation of a grilled lamb entrée you might see at a Lebanese restaurant. Scottadito means “burnt fingers” in Italian, and it refers to the fact that the lamb bones are meant to be picked up with your fingers while they’re searingly hot. We serve the lamb with a tabbouleh-like salad made of fregola sarda, a bread crumb–size pasta shape from Sardinia so small it acts like a grain in the kitchen, and Greek yogurt.

Cannoli are one of the most widely known Italian desserts in this country, so naturally I wanted to find a way to include them in our repertoire. Traditional cannoli are tubes of fried pastry filled with ricotta cheese, and, often, bits of chocolate or dried fruit. When made right and served when the shells are still crisp, cannoli can be delicious, and when Dahlia came up with the idea of stuffing the shells with gelato, I knew she’d hit on something even better. They’re like little elegant ice cream cones where you get crunchy cone in every bite. We serve them three to a plate, each filled with a different gelato, with complementary dessert sauces and chopped nuts. Serving this kind of selection would be extremely challenging to do at home, but even one flavor of gelato and one type of dessert sauce will still make a really special presentation and a delicious dessert. The cannoli dough makes enough for four servings, but the dessert sauce our gelati and sorbetti recipes make are enough for exponentially more cannoli. So to serve a crowd, just double or quadruple the dough recipe. You will need a 3-inch square cookie cutter (preferably fluted) and small cannoli forms to make these. To get away with buying fewer forms, you can fry the cannoli shells in batches.

The difference between thick, creamy Greek yogurt and the yogurt you see most often in this country is that Greek yogurt has been strained, separating the yogurt from the whey, the liquid that often sits on top of conventional yogurt. It makes all the difference in the richness and flavor of this gelato. Fortunately you can find Greek yogurt today in most grocery stores. Unlike the commercial frozen yogurts that contain a long list of ingredients whose names you can’t pronounce (none of which is yogurt), our frozen yogurt consists of nothing but yogurt and sweeteners (sugar and corn syrup) and a pinch of salt. Yogurt isn’t a traditional Italian ingredient, but in the years that I’ve been going to Italy, yogurt gelato has begun appearing in gelato cases and is now almost as likely to be seen as pistachio or stracciatella.

You can prepare the blueberry sauce and the lemony yogurt up to 2 days ahead, and refrigerate both in airtight containers. To serve, simply spoon the layers into juice glasses and garnish.

The yogurt in this traditional Indian mixture tenderizes what you’re marinating. Try grilling the meat or fish to add a smoky flavor.

To store, wrap the loaf tightly in plastic; refrigerate for up to 1 week, or freeze for up to 2 months.