Sardine

Keep a couple of tins of fish in the pantry and this 20-minute pantry pasta will always be within reach for last-minute dinners.

Tinned sardines add briney flavor (and protein!)—leave them whole or break them up and fold them into the soup.

Sardines are in their full glory in this umami-packed twist on Caesar.

The chile butter is just that—mixing Calabrian chiles with butter—for this ridiculously easy appetizer.

Sardines can be a hard sell. Which is fine! Smoked trout, gravlax, or even grilled shrimp would be great too.

Sardines are one of the ocean’s most sustainable superfoods. Because they tend to fall apart, save half for topping the dish just before serving.