Berry Crush
Berries, blended with ice and almonds, make a simple, refreshing dessert that is also packed with fiber and antioxidants. Raspberry and strawberry crushes are shown here (left to right), but blackberries and blueberries would work well, as would cut-up peaches or bananas.
Recipe information
Yield
serves 4
Ingredients
Preparation
Step 1
Place berries in an airtight container or plastic bag and freeze for 1 1/2 hours.
Step 2
Place half of the frozen berries in a blender. Add ice, almonds, sugar, milk, liqueur, and as many more berries as will fit. Blend until there is enough room to add more berries. Add remaining berries and blend until thick and smooth. Divide among four serving dishes. Garnish with chopped almonds and serve immediately.
Nutrition Information
Step 3
(Per Serving)
Step 4
Calories: 158
Step 5
Saturated Fat: .6g
Step 6
Unsaturated Fat: 4.2g
Step 7
Cholesterol: 1.1mg
Step 8
Carbohydrates: 24.6g
Step 9
Protein: 3.2g
Step 10
Sodium: 7mg
Step 11
Fiber: 4.1g
