Flaxseed Meal

These highly nutritious breakfast muffins (made with nuts, seeds, and dried fruit) are a great alternative to store-bought breakfast bars and granola bars because they’re fresh, free of packaging, and costeffective. Enjoy them while they’re still warm!

When you want to share sweets with vegan friends and family, use this recipe as a substitute for those in the Special Occasion section. These cupcakes are not only gluten free, they are also made without dairy or eggs—not an easy feat. Make your own delicious creation by pairing them with Vegan Buttercream (page 95), Vegan Chocolate Frosting (page 92), or Vegan Coconut Whip (page 94). Thanks to Ali Segersten from wholelifenutrition.net for giving me a head start on this recipe.

These are especially good with soups containing beets, cabbage, or strong greens.

I grew up as that weird kid who disliked frosting and cake in general. But if it meant I could get one of those massive Valentine’s Day cookies in the window at Mrs. Fields, I was willing to endure any amount of frosting, icing, or similar childhood misery. You can use any cookie recipe in this book to make this fantastical creation, obviously, but I went ahead and developed a third chocolate chip version (in addition to the bakery standard in the first book and the Chips Ahoy! in this one) to mimic what is found in Mrs. Fields’s venerable kitchens. It’s big and it’s bold and it’s buttery. It’s practically a Toll House cookie, if that helps you imagine.

Until Bob’s Red Mill came up with a totally affordable gluten-free oat, you would never have seen these in the bakery. Thank all that is holy—once again—for Bob’s! Today these cookies are a best seller in both New York and Los Angeles. If you hate raisins (I do . . . sorry, raisins!), try subbing in chocolate chips or dried cherries instead. If you’re some sort of oat maniac, you can dump in as much as another 1/3 cup of oats and be just fine.

This is a perfect example of using the exalted Sugar Cookie as a launching pad. Once you’ve fussed around with it enough, you begin to understand its dormant qualities. What if you asked your brain what would happen if you had the foresight to roll a butter-taste-based batter around in a cinnamon-sugar mixture before baking? If your brain, schooled in the ways of the Sugar Cookie, answered that you’d get a wonderfully wrinkly explosion of the Snickerdoodle variety, you and your brain are well on your way to total cookie enlightenment.

I’m a lady who unabashedly prefers her cookies thin, chewy, and intoxicatingly buttery. If I want a hunk of cake, I go for the cake section. This isn’t to say, however, that the preeminent cookie of my youth was not the mighty and comparatively meaty Chips Ahoy! And not those late-issue, M&M–flecked monstrosities, either. I’m talking the real-deal original flavor, in all their dry and crumbly wonder. This is my version of that wonderfully named cookie.

I grew up in California just inches from the Mexican border, so I’ve always had an affinity for that country’s culture—in particular the lightly spiced cookies rolled in powdered sugar and served at weddings, ingeniously referred to stateside as Mexican Wedding Cookies. My homage to this perennial favorite has more crunch and some newfangled flavors, but I’m sure you’ll agree it, too, is piñata-worthy.

In my more rebellious stages, I wouldn’t have touched a zucchini muffin with a 10-foot spiked-leather glove. But as Black Sabbath tendencies have given way to Doobie Brothers practices, this comforting spiced muffin has become a staple. By adjusting the amount of zucchini, you can alter the loaf’s moisture. For a lighter bread, reduce the zucchini by 1/2 cup. (Before you do, though, keep in mind that this versatile vegetable is rich in potassium, which keeps muscles strong, regulates blood pressure, and mellows anxieties—it’s something we could all do with a little more of.)

Better than any store-bought energy bars, these are great for breakfast-on-the-go, brown-bag lunches, and snacks. Make a batch on the weekend to get you through the work week.

Frozen açai puree is available in the freezer section of most supermarkets.

These muffins arelike blueberry biscuits served in a cupcake cup. They're moist, delicious, and look pretty with violet-colored glaze. Full of omega-3s and 6s, antioxidants, and vitamins, they're great in the morning with a cup of tea, juice, or smoothie.

Whether you're allergic to wheat, giving your tummy a rest, or just want to experiment with tasty and nutritious flours, these pancakes belong at your brunch table. They're light, airy, and really perfect for absorbing lots of maple syrup. Unless you have a gluten allergy, you may not have all these flours sitting around. You can play around with this recipe's flouor ratios pretty interchangeably, so if you need to use all corn flour or all quinoa flour that's okay.

Flax is rich in substances that have been shown to protect against heart disease and cancer. It has a very mild taste and is good mixed into muffins and breads as well as sprinkled on cereal. This flax muffin recipe is one way to add a daily tablespoon of flaxseed to your breakfast and snacks. These muffins are remarkably sweet and moist, despite having no added fat. (The 3 grams of fat per muffin are from the health-protective fats in the ground flaxseed meal.)

Flaxseed is an incredible source of omega-3s.

Perfect for a Sunday-afternoon baking project, these light, crisp crackers take an hour to make (okay, maybe longer if you have a little helper).

These nutty, chocolaty treats are perfect for anyone who’s lactating—and just as delicious for everyone else.

Forget breakfast bars or muffins: Our new favorite grab-and-go breakfast is a blondie.

Spiced with just enough cinnamon and sweetened with maple syrup, these gluten-free muffins are the breakfast treat of the season.

The vegan patties in this burger recipe go straight from the mixing bowl to the grill without falling apart—all in about 20 minutes.