Breakfast Bran Muffins
These highly nutritious breakfast muffins (made with nuts, seeds, and dried fruit) are a great alternative to store-bought breakfast bars and granola bars because they’re fresh, free of packaging, and costeffective. Enjoy them while they’re still warm!
Sweetness: Low
Recipe information
Yield
makes 11
Ingredients
Preparation
Step 1
Preheat the oven to 350°F. Line 11 muffin cups with paper liners.
Step 2
In a large bowl, combine the almond flour, flax meal, salt, and baking soda. In a high-powered blender, puree the dates, eggs, olive oil, and water on high speed until very smooth. Stir the wet ingredients into the almond flour mixture until blended, then stir in the seeds, walnuts, and currants.
Step 3
Scoop 1/4 cup of batter into each prepared muffin cup.
Step 4
Bake for 15 to 20 minutes, until a toothpick inserted into the center of a muffin comes out with just a few moist crumbs attached. Let the muffins cool in the pan for 20 minutes, then serve warm.
