Lauren Purcell

Each low-cal helping serves up heart-friendly flavonoids (found in the skin).

These beefy bites are filling enough to stand in for a meal.

The wine and OJ supply antioxidants. (Amounts for a pitcher, about 20 drinks for 8 guests, are in parentheses.)

This spread has a dose of fiber and heart-healthy fat, plus beta-carotene.

It's low in fat and high in lycopene (a potential cancer fighter). Dig in!

Packed with protein, shrimp always make a party feel special.