Steam

Steamed artichokes are often served with melted butter and other sauces that are high in fat and have little nutritional value. The dips here use healthier ingredients and integrate spices and herbs for bold flavor.

An outstanding member of the Brassica family, broccoli aids in detoxification, and steaming is the best cooking method for retaining the vegetable’s potent nutrients. Miso, or fermented soybean paste, contains B vitamins, protein, and probiotics, which strengthen immunity.

A cross between a cabbage and a turnip, rutabaga also belongs to the Brassica family and contains some fiber and potassium along with vitamin C. Peel away the tough exterior of the root vegetable to discover hearty, firm flesh that’s tasty and filling.

A steamed salmon fillet makes for a healthful—and unexpectedly delicious—morning meal, especially when served with avocado. Both foods are excellent sources of unsaturated fats, which benefit the heart.

You can vary this recipe by using half olive oil and half walnut oil and topping the beets with toasted walnuts. For the most visually appealing presentation, use a mixture of beets such as Chioggia, golden, and red.

Think of this recipe as a basic formula for making rice bowls, and then vary the beans (use canned ones to save time), squash, and greens, as desired.

These lobsters need nothing more than drawn butter and lemons as companions at the table (preferably one covered with newspaper and set with bibs, lobster picks, and nutcrackers). Lobster also has an affinity for fresh herbs, such as tarragon, chervil, and parsley, any of which can be minced and stirred into the melted butter. Of course, some people think the best way to eat lobster is to pile it on a buttered, toasted bun (see recipe). No matter how you plan to enjoy lobster, you’ll need to extract the succulent meat; see the how-to (page 240).

In many Asian cuisines, a common way to steam whole fish (usually surrounded by aromatics) is on a plate that is customarily set in a very large wok. The plate captures the juices that collect during cooking and create a flavorful broth. You can set the platter in a roasting pan if the fish is quite large, but use a wok if yours will accommodate. You‘ll have about a cup of broth after the fish has finished cooking, so use a platter deep enough to hold it. Then, be sure to drizzle some over each serving. Set out bowls of steamed rice and bok choy or wilted spinach along with more Asian fish sauce, a traditional table condiment.

This is another example of the basic method of steaming shellfish in a small amount of liquid, rather than in a basket set over the liquid. The broth below is given even more depth (and wonderful color) with a last-minute addition of herb oil; butter lends it a bit of richness. To soak up the flavorful broth, serve crusty bread on the side. You could also serve the clams and broth over longstranded pasta, such as linguine or spaghetti.

Steaming a pot of shellfish is actually quite simple—and quick. It requires just a small amount of aromatic liquid, such as the wine used in the recipe below, which imparts flavor to the shellfish while also mixing with the flavorful liquid released from the shellfish, resulting in a delicious broth. And the shells serve as a “steamer basket,” keeping the shellfish from being submerged in the liquid. A dry white wine is used as the steaming liquid; other good choices would be beer or water (you could even forgo adding liquid and steam the mussels in a covered pot until they open, as they have enough liquid in their shells, then sprinkle with salt and pepper). Here some aromatics are sautéed before the liquid is added to enhance its flavor before adding the mussels. In Belgium and France, mussels are traditionally accompanied by piping hot French Fries (page 333), but a crusty loaf of bread is always welcome.

Bamboo steamers are tiered, allowing you to cook more than one item at a time and make a meal out of assorted components, such as the salmon and vegetables in this recipe. General rules of steaming apply no matter which implement you use. For instance, when steaming fish or other proteins, place any aromatics (such as the dill used here) directly underneath them. You could also add the aromatics to the steaming liquid (instead of or in addition to). Adding wine, vinegar, or lemon (or other citrus) juice to the steaming liquid is another way to subtly boost flavors. As with many steamed foods, this dish is equally delicious when served hot, cold, or at room temperature, making it a perfect meal for busy weeknights. The lemon yogurt sauce is a lovely accompaniment, especially when the fish is chilled before serving.

Steaming is the classic way to cook globe artichokes. Their leaves become very tender and perfect for dipping one by one into melted butter (this one is flavored with fresh tarragon). The artichokes would also be delicious with Hollandaise Sauce (page 96), or crème fraîche and caviar.

When steaming asparagus, choose thick stalks over pencil-thin ones, which cook quickly and can become limp. The cooking time depends on the thickness and freshness of the stalk, as well as your preference for firmer or more tender texture.

This elegant dish is perfect for brunch. The artichokes resemble flower petals, with the eggs, hollandaise, and thin slices of smoked salmon their centers. See page 296 for how-to photos of trimming artichokes.

Matt added pancetta to this classic dish. It’s such a perfect addition that it feels as if it’s always been there.

The grainy mustard and bacon dressing is best when made and served immediately. The artichokes, however, can be prepared in advance.