Low Fat

An egg breakfast was once dubbed heart-stopping, but we now know that the egg's cholesterol needn't be a liability. Experts say one a day is OK, and its protein can keep you full until lunch. This burro — too big on satisfaction to be called a burrito — partners eggs with another protein player: lean machaca, a beef filling borrowed from Mexican ranchers. Adapted from A Real American Breakfast by Cheryl Alters Jamison and Bill Jamison (William Morrow), this dish will give you the energy to wrangle presents for even the toughest-to-buy-for relative.

A simple dish from England's linguine genie, Nigella Lawson Like the rest of us, Nigella Lawson is ready for winter to be over. Her new book, Forever Summer (Hyperion), out next month, is full of recipes that scream summer. Crab, the star of this meal, costs less than lobster and has more zinc (which helps repair tissue in the body). Plus, the dish is quick, leaving more time to slather on the Self-tanner.

Turkey's tryptophan spurs your brain to produce feel-good serotonin. Have this burger with a chocolate shake (chocolate has stress-relieving polyphenols). You can whip up an easy lowfat chocolate shake with frozen yogurt, skim milk, and a few vigorous squirts of chocolate syrup. Wrap any unused burgers in plastic wrap and freeze for your next stress attack!

Actress Lauren Graham has fun grating the "prehistoric-looking" horseradish root for this recipe from Scott Uehlein, executive chef at the renowned Canyon Ranch Health Resort in Tucson, Arizona. And she wonders: Am I the only person who thought you battered fish by dipping it in egg first? For any of you similarly misdirected, the order is seasoned flour, then egg.

This recipe was created to accompany Spinach and Endive Salad with Lemon-Ginger Dressing and Crisp Won Ton Strips. Can be prepared in 45 minutes or less.