Keto

Coddling, which in cooking terms means to heat food in water that is just below the boiling point, is a gentle steaming method that yields a tender egg. The traditional way to prepare and serve these eggs is in coddlers—special cups with tight lids that trap in steam when the cups are placed in a pan of simmering water. Buttering the coddlers and adding a bit of heavy cream impart richness. For a garnish, sprinkle with chopped fresh herbs, such as fines herbes (a mix of chives, chervil, parsley, and tarragon), finely diced red onion, or crumbled bacon. Soldiers (toasted bread cut into batons) are the traditional—and sole—accompaniment.

This three-egg omelet is strewn with fresh herbs for the simplest of fillings. See the variations below for other ideas. If you’d like an omelet with a bit more heft, add another egg.

Steaming is the classic way to cook globe artichokes. Their leaves become very tender and perfect for dipping one by one into melted butter (this one is flavored with fresh tarragon). The artichokes would also be delicious with Hollandaise Sauce (page 96), or crème fraîche and caviar.

The secret to light, fluffy scrambled eggs is to cook them over moderate heat and to move them fairly constantly; this will ensure that the eggs do not take on any color. Also, cook the eggs just until they form plump, soft curds with no more runny parts in the pan (the curds should appear slightly wet, not dry) and immediately remove them from pan, as they will continue cooking.

The secret to light, fluffy scrambled eggs is to cook them over moderate heat and to move them fairly constantly; this will ensure that the eggs do not take on any color. Also, cook the eggs just until they form plump, soft curds with no more runny parts in the pan (the curds should appear slightly wet, not dry) and immediately remove them from pan, as they will continue cooking.

This type of quick braising is similar to shallow poaching (page 210): An aromatic liquid is first simmered to allow the flavors to deepen, then simmered with fish, which takes on some of its character. Also, as with some poaching methods, the braising liquid becomes the sauce. Match the fish and aromatics wisely so as not to overwhelm one or the other. A fish such as salmon is easy to partner; its pronounced taste won’t be flagged by aggressive flavors, such as rosemary or curry powder. Milder-tasting fish, such as grouper, halibut, sea bass, and striped bass, require more subtle companions, like the fennel, tomatoes, and lemon in this recipe. All of these fish are moist and firm-fleshed, ideal for braising.

Unlike when poached, eggs that are fried are intended to brown ever so slightly, with a hint of a crust around the edges that contrasts wonderfully with the soft, runny yolk. That’s the hallmark of eggs prepared “sunny side up.” When a fresh egg is cracked into a skillet, the thickest part of the egg white clings around the yolk. To ensure that the white sets throughout, you need to break the thick albumen sac, and distribute the whites evenly. Fried eggs are often served on toast or as a component of a heartier breakfast dish such as Huevos Rancheros.

This is an example of a shorter braise, but the result is much the same as for longer-braised dishes—tender, succulent meat that falls off the bone. Although rabbit is very popular in France and elsewhere, it is not as familiar in the United States, so feel free to substitute chicken legs or thighs (or a combination); breast meat is too lean for braising. Olives, orange, and rosemary lend this dish assertive flavors; it is best served over creamy Perfect Soft Polenta (page 419), and accompanied by a simple watercress (or other bitter green) salad.

Because they are cooked in water, with no oil or other fat added, poached eggs are a healthful alternative to eggs cooked by many other methods. But their true appeal is in their texture, the ideal being a still-runny yolk surrounded by a just-set white. Their no-fat cooking method also suggests that the eggs might benefit from being served with a rich, flavorful Hollandaise Sauce (see page 96), as in eggs benedict. But they are also delicious on a slice of toast, which soaks up the yolk. A bit of practice is required to prevent the egg white from dispersing into the water, causing the edges to become frayed. Some cooks prefer to add a drop of white vinegar to the water to help the white coagulate; others swirl the water vigorously to create a whirlpool (technically a vortex, which traps the egg inside) just before sliding in the egg. Generally, though, you should not have a problem if you heed these suggestions: Use very fresh eggs; keep the water at a bare simmer (it should hardly move); gently slide the broken egg into the water; and spoon the edges of the whites over the egg as soon as it is in the pan.

Hard-cooked eggs should never actually be boiled for any length of time, or they will turn rubbery and dry. Instead, follow the directions below for gently cooking eggs—the whites will be tender and yolks still slightly soft in the center. These eggs would be perfect for sprinkling with salt and pepper and eating whole, halving and scooping out the yolks to make deviled eggs, or cutting into wedges for salads. They are also the starting point for making the classic mayonnaise-based egg salads. Soft-cooked eggs are classically served in their shell in a cocottier (small egg cup), with a tiny silver spoon and toast points (triangles) or soldiers (baton shapes) for dipping into the still-soft yolks. The eggs are also delicious scooped out of the shells and served on slices of toasted buttered rustic bread.

Like many favorite comfort-food dishes, pot roast was born of frugality. Here was a dish based on inexpensive cuts of meat and basic root vegetables, cooked together in the same pot, that could be stretched to make meals for days to come. Many fans of pot roast think it tastes even better the next day, so it’s also a good make-ahead option for a big gathering. This particular recipe calls for less liquid than other, more typical braises; here, the water will reach only about 1 inch up the sides of the roast, instead of halfway. With less liquid in the pot, you’ll need to watch it more carefully, and turn the roast more frequently, but you probably won’t need to reduce the sauce in the end or add much thickener (only a tablespoon or so of flour). A common frustration of many new cooks—and even some experienced ones—is that their pot roast turns out stringy or dry. It could be that the meat is too lean, causing it to dry out quickly; this is why it’s important to buy a cut with fat marbled throughout the flesh. A loose-fitting lid might also be the culprit, because the cooking liquid will have evaporated. The cooking liquid should remain at a constant, gentle simmer, rather than a rapid boil—lower heat melts the collagen into gelatin more effectively. It might seem counterintuitive, but a dry or stringy pot roast could also result from undercooking, not overcooking, the meat. In fact, one of the beauties of braising is that it occurs at such a low temperature that it’s fairly difficult (and takes quite a long time) for the meat to overcook.

Deep frying works best for smaller pieces of fish (and chicken), since they will cook through before the crust has a chance to darken too much. Most any type of coating will do, but beer batter is favored for its puffy yet sturdy crust. The beer’s effervescence produces a lighter texture than those made with other liquids (such as buttermilk) and imparts subtle flavor, depending on the type of beer used (the dark beer used here will be more perceptible than lighter lagers). You can alter the flavor by whisking dried herbs (dill is great with fish), ground dried chiles, and other seasonings into the dry ingredients. This batter also makes a nice choice when coating shrimp, chicken tenders, and onion rings. Pair the fish with French fries (page 333) and serve with malt vinegar and salt for authentic pub-style fish and chips. Or make Baja-style tacos de pescado, or batter-fried fish tacos (page 276).

Soft shell crabs are blue crabs that have shed their hard shells. But they are soft for only a very short amount of time; in another six to eight hours, if left in the water, their hard shells re-form. Their season is also brief, depending on the region. In the cold waters of the Chesapeake Bay (shared by Maryland and Virginia)—the most famous region for blue crabs—they are available only in the spring; those from the warmer waters of the Gulf of Mexico may be harvested for longer periods but in much smaller numbers. In parts of Asia, where there is a high demand, crabs have become available year-round.

Many cooks prefer to grill larger cuts of fish rather than smaller fillets, since the extra heft helps to trap in moisture and flavor. This recipe calls for a large piece from a side of salmon to be grilled on a bed of citrus and herbs, which helps keeps the fish from sticking to the grate. Instead of a crisp skin, you’ll get plenty of bright flavors from the aromatics. Use this method to grill other types of fish, too, whether whole sides or smaller fillets (even skinless ones). The herbs can vary; dill, marjoram, parsley, and thyme are all particularly lovely with fish.

Butterflying a leg of lamb produces a more uniform thickness, furthered by pounding, so the meat cooks evenly from end to end. It also creates more surface area for grilling, so that more of the meat takes on a charred taste. In this recipe, the lamb is marinated to infuse it with herbal flavors, but you could simply season it with no more than salt and pepper before grilling.

A flattened, or spatchcocked, chicken will cook more quickly and evenly than when left intact. The parts that take the longest to cook (legs and wings) are conveniently on the edges (meaning they are exposed to more heat), while the quicker-cooking breast is in the center (where it is insulated a bit from the heat). The origin of the term spatchcock is debatable, but one theory has it that it derives from “dispatch the cock,” apparently shorthand for “prepare the chicken for roasting over a spit.” No matter its past, cooks today understand that to spatchcock a chicken is to remove the backbone and open it like a book. While most commonly used for chicken that will be grilled or broiled, the method also works well for roasting. To further promote even cooking, the flattened chicken is weighted with a foil-wrapped brick while it grills, a technique borrowed from an Italian dish known as pollo al mattone (“chicken under a brick”). Brining helps keep the meat tender and juicy, and glazing adds another layer of flavor and promotes browning. In this recipe, citrus marries the brine and glaze, but you can forgo the glaze and make a brine solution of only salt, sugar, and water. A good ratio is 1 cup of coarse salt (never table salt, which will cause the meat to taste too salty) and 1/2 cup sugar to 1 gallon of water. For best results, brine the chicken for at least 1 hour and no more than 3 hours (any longer and the meat can develop an unpleasant texture).