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Epicurious

Zesty Oven-Fried Potatoes

This is finger food at its finest! Invite some friends over for a meal of these oven-fries, stovetop pork chops, and Balsamic-Marinated Vegetables (page 78).

Recipe information

  • Yield

    Serves 6; 1/2 cup per serving

Ingredients

Cooking spray
1 1/2 pounds medium red potatoes (4 to 5), each potato cut lengthwise into 6 wedges
1 tablespoon olive oil
1/2 to 3/4 teaspoon Creole Seasoning (page 278) or salt-free spicy seasoning blend
1/2 teaspoon pepper
2 tablespoons malt vinegar

Preparation

  1. Step 1

    Preheat the oven to 400°F. Lightly spray a large baking sheet with cooking spray.

    Step 2

    Arrange the potato wedges in a single layer on the baking sheet.

    Step 3

    In a small bowl, stir together the oil, Creole Seasoning, and pepper. Drizzle over the potatoes, stirring to coat.

    Step 4

    Bake for 30 minutes, or until the potatoes are golden and tender.

    Step 5

    Just before serving, sprinkle with the vinegar.

  2. Nutrition information

    Step 6

    (Per serving)

    Step 7

    Calories: 105

    Step 8

    Total fat: 2.5g

    Step 9

    Saturated: 0.5g

    Step 10

    Trans: 0.0g

    Step 11

    Polyunsaturated: 0.0g

    Step 12

    Monounsaturated: 1.5g

    Step 13

    Cholesterol: 0mg

    Step 14

    Sodium: 0mg

    Step 15

    Carbohydrates: 20g

    Step 16

    Fiber: 2g

    Step 17

    Sugars: 1g

    Step 18

    Protein: 2g

    Step 19

    Calcium: 17mg

    Step 20

    Potassium: 483mg

  3. Dietary Exchanges

    Step 21

    1 1/2 starch

American Heart Association Low-Salt Cookbook, 4th Edition
TagsRed Skin PotatoPotatoRoot VegetableVegetableSnackSideDinnerBrunchDairy FreeGluten FreeNut FreeEasyQuick5 Ingredients or FewerOven BakeCookbooks
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