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Turkey Cutlets with Two Sauces

Can’t decide whether you prefer spaghetti sauce or Alfredo sauce? With this double-sauced casserole, you get to enjoy both.

Recipe information

  • Yield

    serves 4, 3 ounces turkey, 1 cup spaghetti, and 1/4 cup sauce per serving

Ingredients

8 ounces dried whole-grain spaghetti
Olive oil spray
3/4 cup fat-free, low-sodium chicken broth
1 pound turkey cutlets or strips, all visible fat discarded
1/4 cup panko (Japanese bread crumbs)
1/2 cup fat-free meatless spaghetti sauce (lowest sodium available)
1/2 cup light Alfredo sauce

Preparation

  1. Step 1

    Prepare the pasta using the package directions, omitting the salt and oil.

    Step 2

    Meanwhile, preheat the oven to 375°F. Lightly spray a 1 1/2-quart shallow baking dish or 13 x 9 x 2-inch baking dish with olive oil spray.

    Step 3

    Spread the pasta in the dish. Pour the broth over the pasta. Place the turkey in one layer over the pasta. Sprinkle with the panko. Lightly spray with olive oil spray.

    Step 4

    Bake, covered, for 35 minutes. Pour the spaghetti sauce over the casserole. Pour the Alfredo sauce over the spaghetti sauce. Bake, uncovered, for 8 to 10 minutes, or until the sauce is warmed through and the turkey is no longer pink in the center.

  2. nutrition information

    Step 5

    (Per Serving)

    Step 6

    Calories: 398

    Step 7

    Total Fat: 5.5g

    Step 8

    Saturated: 2.5g

    Step 9

    Trans: 0.0g

    Step 10

    Polyunsaturated: 1.0g

    Step 11

    Monounsaturated: 0.5g

    Step 12

    Cholesterol: 76mg

    Step 13

    Sodium: 365mg

    Step 14

    Carbohydrates: 50g

    Step 15

    Fiber: 8g

    Step 16

    Sugars: 4g

    Step 17

    Protein: 38g

    Step 18

    Dietary Exchanges

    Step 19

    3 1/2 Starch

    Step 20

    3 Very Lean Meat

American Heart Association Quick & Easy Meals
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