Smoked Mackerel, Cucumber, and Potato Salad with Mustard Dressing
Although fresh mackerel can be hard to find, smoked mackerel is often sold in the refrigerated section of supermarkets; it is also available from mail-order sources. We used the peppered variety, but any type will do.
Recipe information
Yield
serves 4
Ingredients
Preparation
Step 1
Place the potatoes in a small saucepan, and cover with cold water. Bring to a boil; reduce heat, and simmer until tender when pierced with a fork, about 12 minutes. Drain in a colander; let cool slightly. Slip off the skins; discard. Cut the potatoes into halves or quarters, if desired.
Step 2
Meanwhile, make the dressing: In a medium bowl, combine the shallot, vinegar, and mustard. Whisk in the oil until emulsified. Sprinkle the dill into the bowl.
Step 3
Add the cucumber and cooked potatoes to the dressing in the bowl; season with pepper. Toss to coat evenly. Divide the salad among 4 plates; arrange the mackerel on each. Serve, garnished with greens.
Fit to eat recipe
Step 4
(Per serving)
Step 5
Calories: 234
Step 6
Fat: 15g
Step 7
Cholesterol: 15mg
Step 8
Carbohydrate: 7g
Step 9
Sodium: 800mg
Step 10
Protein: 20g
Step 11
Fiber: 3g