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Italian Pasta and Bean Soup

Like minestrone, this is an Italian standard. Serve it with Bruschetta (page 159) or fresh garlic bread.

Recipe information

  • Yield

    8 or more servings

Ingredients

2 tablespoons extra-virgin olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
1 medium carrot, peeled and cut into 1/4-inch dice
1 large celery stalk, cut into 1/4-inch dice
4 cups cooked cannellini beans (about 1 1/2 cups dried), or two 16-ounce cans, drained and rinsed
6 cups cooking liquid from beans, or 6 cups water with 2 vegetable bouillon cubes
2 cups diced zucchini
2 bay leaves
1 1/2 teaspoons Italian herb seasoning
1/4 cup salt-free tomato paste
1 1/2 cups ditalini (tiny tubular pasta)
2 tablespoons chopped fresh parsley
Salt and freshly ground pepper to taste

Preparation

  1. Step 1

    Heat the oil in a soup pot. Add the onion, garlic, carrot, and celery and sauté over medium-low heat, stirring frequently, until golden.

    Step 2

    Add the beans, cooking liquid, zucchini, bay leaves, seasoning, and tomato paste. Bring to a rapid simmer. Lower the heat, cover, and simmer gently until the zucchini is just tender, about 10 minutes. Remove from the heat and allow the soup to stand for an hour or so to develop flavor. Remove and discard the bay leaves.

    Step 3

    Just before serving, cook the pasta until al dente in a separate saucepan. Drain and rinse briefly under cool water until it stops steaming. Stir into the soup along with the parsley. Season with salt and pepper and serve.

  2. Nutrition Information

    Step 4

    Per serving:

    Step 5

    Calories: 224

    Step 6

    Total fat: 5g

    Step 7

    Protein: 12g

    Step 8

    Fiber: 8g

    Step 9

    Carbohydrate: 36g

    Step 10

    Cholesterol: 0mg

    Step 11

    Sodium: 62mg

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