Skip to main content
Epicurious

Italian Bean Stew with Turkey and Ham

This bubbling stew incorporates the basics of a traditional Italian dish called ribollita, but it takes much less time to prepare. A savory way to use leftover ham, the stew is just right for warming up before the Friday-night football game.

Recipe information

  • Yield

    serves 4, 2 cups per serving

Ingredients

1 tablespoon olive oil
1 pound ground skinless turkey breast
1 teaspoon fennel seeds, crushed if desired (optional)
2 15-ounce cans no-salt-added navy beans, rinsed and drained
3 cups fat-free, low-sodium chicken broth
1 9-ounce package frozen Italian green beans
1 cup diced lower-sodium, low-fat ham (4 ounces)
1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced
1/2 teaspoon dried thyme, crumbled
1/2 teaspoon dried oregano, crumbled
1/4 teaspoon pepper

Preparation

  1. Step 1

    In a Dutch oven, heat the oil over medium-high heat, swirling to coat the bottom. Cook the turkey and fennel seeds for 6 to 8 minutes, or until the turkey is no longer pink, stirring occasionally to turn and break up the turkey.

    Step 2

    Stir in the remaining ingredients. Increase the heat to high and bring to a boil. Reduce the heat to medium low. Cook, covered, for 10 minutes, or until the green beans are tender, stirring occasionally.

  2. nutrition information

    Step 3

    (Per Serving)

    Step 4

    Calories: 402

    Step 5

    Total Fat: 5.0g

    Step 6

    Saturated: 1.0g

    Step 7

    Trans: 0.0g

    Step 8

    Polyunsaturated: 0.5g

    Step 9

    Monounsaturated: 3.0g

    Step 10

    Cholesterol: 82mg

    Step 11

    Sodium: 345mg

    Step 12

    Carbohydrates: 38g

    Step 13

    Fiber: 10g

    Step 14

    Sugars: 9g

    Step 15

    Protein: 46g

    Step 16

    Dietary Exchanges

    Step 17

    2 1/2 Starch

    Step 18

    5 Very Lean Meat

American Heart Association Quick & Easy Meals
TagsStewSoup/StewTurkeyPoultryNavy BeanBean and LegumeVegetableGreen BeanHamMeatMainDinnerGluten FreeDairy FreeNut FreeEasyQuickOne-Pot MealsWeeknight MealsSimmerDutch OvenCookbooks
Read More
Mango Sticky Rice
Khao niaow ma muang, or steamed coconut sticky rice with ripe mango, is a classic in Thai cuisine—and you can make it at home.
Easy Egg Custard
With just a handful of ingredients, this old-fashioned egg custard is the little black dress of dinner party desserts—simple and effortlessly chic.
Simple Hot Cocoa for One
With rich chocolate flavor and easy customization, this hot cocoa recipe is just the one you want to get you through winter.
Béchamel Sauce
This classic 15-minute sauce is your secret weapon for homemade mac and cheese, chowder, lasagna, and more.
Chicken Meatballs With Sesame Green Beans
Baking meatballs and green beans on two sides of the same sheet pan streamlines the cooking process for this saucy, savory dinner.
Kale and Brussels Sprouts Salad
Crunchy and crowd-pleasing, this salad can be prepared in advance and customized to your heart’s content.
Dulce de Leche
Make this versatile caramel at home with our slow-simmered method using milk and sugar—or take one of two sweetened condensed milk shortcuts.
Tomato Aguachile
Juicy peak-season tomatoes make the perfect plant-based swap for aguachile.