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Great Pumpkin Custard

When I was in college, I always loved coming home at the holidays—in part because of my mother’s pumpkin pie. I still love pumpkin, as does my husband, so this recipe is for him. I was looking for something that could deliver that awesome pumpkin taste without a fat-laden crust, and the homey familiarity of custard provided a perfect vehicle.

Recipe information

  • Yield

    serves 6

Ingredients

1 cup canned pumpkin puree
3/4 teaspoon ground cinnamon
1/2 teaspoon sea salt
1/2 teaspoon ground ginger
1/8 teaspoon ground cardamom
Pinch of freshly grated nutmeg
2 organic eggs
1/3 cup maple syrup
1 teaspoon vanilla extract
1 cup organic milk or soy milk

Preparation

  1. Step 1

    Preheat the oven to 325°F.

    Step 2

    Stir the pumpkin, cinnamon, salt, ginger, cardamom, and nutmeg together in a large bowl. In a smaller bowl, beat the eggs lightly, then whisk in the maple syrup, vanilla, and milk. Whisk the egg mixture into the pumpkin mixture until well combined.

    Step 3

    Pour the custard into 6 1/2-cup ramekins. Place the ramekins in a baking pan and add enough hot water to the dish to come up 2 inches high around the ramekins. Carefully transfer to the oven and bake for 45 to 55 minutes, until a knife inserted into the center comes out clean. Serve warm or chilled.

  2. rebecca’s notes

    Step 4

    Make sure that the baking pan you use to hold the ramekins has sides that are at least 3 inches high. This will ensure that the hot water you pour in doesn’t slosh over when you transfer the pan to and from the oven.

  3. nutrition information

    Step 5

    (per serving)

    Step 6

    Calories: 110

    Step 7

    Total Fat: 3.2g (1.4g saturated, 1g monounsaturated)

    Step 8

    Carbohydrates: 18g

    Step 9

    Protein: 4g

    Step 10

    Fiber: 1g

    Step 11

    Sodium: 240mg

Excerpted from The Cancer Fighting Kitchen, copyright 2017 by Rebecca Katz and Met Edelson. Published with permission by Ten Speed Press.
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