Skip to main content

Protein-Packed Trail Mix

ProteinPacked Trail Mix recipe
Photo by Alex Lau, Styling by Sue Li

If you don’t want to go all out with a big variety of dried fruits and nuts (they can get expensive), you can limit yourself to two of each. Just be sure to include the salted roasted chickpeas; they’re addictive and provide a little hit of protein in this mix as well.

Recipe information

  • Yield

    Makes about 4½ cups

Ingredients

1 15.5-ounce can chickpeas, rinsed
2 tablespoons olive oil, divided
Kosher salt, freshly ground pepper
½ cup almonds
½ cup cashews
½ cup shelled pistachios
¼ teaspoon cayenne pepper
¼ teaspoon ground cardamom
8 dried mission figs, halved
4 dried Turkish figs, thinly sliced
½ cup dried apricots
⅓ cup dried mulberries
¼ cup dried goji berries
¼ cup golden raisins

Preparation

  1. Step 1

    Preheat oven to 350º. Place chickpeas on a paper towel-lined rimmed baking sheet and let drain (you want to make sure they’re very dry). Discard paper towel and toss chickpeas with 1 Tbsp. oil; generously season with salt and pepper. Roast chickpeas on baking sheet, tossing once halfway through, until crisp and golden brown, 50–60 minutes. Let cool.

    Step 2

    Meanwhile, toss almonds, cashews, and remaining 1 Tbsp. oil on another rimmed baking sheet; season with salt (about 1 tsp.) and toss again. Toast 8 minutes, then add pistachios and give pan a shake to combine. Continue to toast until cashews are golden and mixture is fragrant, 2–4 minutes.

    Step 3

    Transfer nuts to a medium bowl and toss with cayenne and cardamom while still hot. Mix in mission figs, Turkish figs, apricots, mulberries, goji berries, raisins, and salted chickpeas.

    Step 4

    Do Ahead: Trail mix can be made 3 days ahead. Cover and store in a dry place.

Read More
Braising canned chickpeas in chicken stock and olive oil makes them unbelievably tender and buttery. This is worth the effort of peeling 40 cloves of garlic.
Stable enough to last days in the fridge (and hearty enough to sate a breastfeeding mom).
Roasty, bright, sweet, and pickly, this sheet pan salad—a vegetarian main OR ample side dish—checks all the flavor boxes.
Forget regular baked potatoes—these tender sweets loaded with chaat-inspired toppings make for a bright and flavorful vegetarian main (or colorful side dish).
This weeknight-friendly chicken dinner—made with pomegranate molasses and a toasted walnut relish—is inspired by the flavors of Persian fesenjan.
Aided by jarred bouillon paste and some spices, the flavor of this baked tofu is intriguingly complex, and good enough to eat on its own.
This riff on the Laotian classic comes together in 20 minutes.
An electrifying pesto that stays bright green for days on end. With the addition of ginger, and jalapeño, it’s a versatile condiment to have on hand.