Asian Pork Stir-Fry

Preparation

1. Step 1

   In a small dish, stir together the gingerroot and garlic.

   Step 2

   In a medium bowl, stir together the soy sauce, cornstarch, sesame oil, and red pepper flakes.

   Step 3

   Stir the pork into the soy sauce mixture.

   Step 4

   Heat a nonstick wok or large nonstick skillet over high heat for about 1 minute, or until very hot. Cook the pork mixture for about 2 minutes, or until the pork is cooked through, stirring constantly. Remove from the wok.

   Step 5

   Pour the oil into the wok, swirling to coat the bottom. Heat for about 30 seconds. Cook the gingerroot mixture for about 30 seconds, stirring constantly.

   Step 6

   Stir in the spinach and mushrooms. Cook for about 5 minutes, or until the spinach is wilted, stirring occasionally.

   Step 7

   Stir in the pork mixture, vinegar, and sugar. Cook for about 2 minutes, or until all the ingredients are heated through and well combined, stirring constantly.

2. Cook’s Tip

   Step 8

   Like most other stir-fries, this one cooks quickly. That’s why you need all the ingredients ready before you heat the wok.

3. nutrition information

   Step 9

   (Per Serving)

   Step 10

   Calories: 159

   Step 11

   Total Fat: 8.5g

   Step 12

   Saturated: 1.5g

   Step 13

   Trans: 0.0g

   Step 14

   Polyunsaturated: 2.0g

   Step 15

   Monounsaturated: 4.5g

   Step 16

   Cholesterol: 24mg

   Step 17

   Sodium: 272mg

   Step 18

   Carbohydrates: 9g

   Step 19

   Fiber: 2g

   Step 20

   Sugars: 3g

   Step 21

   Protein: 13g

   Step 22

   Dietary Exchanges

   Step 23

   2 Vegetable

   Step 24

   1 1/2 Lean Meat

   Step 25

   1 Fat