Pinto Bean

Sue Torres puts a creative spin on Mexican flavors at her Manhattan eatery, Sueños. According to Torres, many people overcook chicken breast because they're worried about salmonella. "You're not killing bacteria, folks —you're killing flavor and moisture," she says. Because it is easy to overdo the heat with the lean white meat, it's worth using an instant-read thermometer to check for doneness (the thickest part of the breast should reach 165°F). What to pair with that perfectly cooked meat? Torres has an idea. "Chicken works well with so many seasonings , but coriander gives it a tuxedo," she says .

Serve these South American cornmeal cakes with a side of pico de gallo or fresh corn salsa.

Literally "ranch-style eggs," huevos rancheros is a Mexican dish that consists of fried eggs in a red chile sauce served with tortillas. Here, the tortillas hold the baked eggs and beans. Serve them as soon as they come out of the oven so that the yolks don’t overcook.

The recipe and introductory text below are reprinted with permission from Gameday Gourmet by Pableaux Johnson. Fred Thompson, the kitchen wizard behind this project, wanted to make sure to include a recipe for all the bean-loving chili fans out there. His time-tested recipe has seen its fair share of Tar Heel games and Appalachian State University parking lots.

Most veggie burgers must have self-esteem issues, since they're always pretending to be something they're not. But these bulgur burgers don't try to hide their meatless nature and instead celebrate their grain-centric origins with wonderful texture and a hint of Middle Eastern spice.

With its notes of cumin, cinnamon, and chocolate playing off the gentle spice, this meatless chili combines the best parts of a mole sauce and a Cincinnati-style chili. Its rich body makes it a seriously satisfying dinner any night of the week.

Sweetened by pepper and rounded out with cilantro, vinegar, and tomato paste, this Latin American staple is perfect with anything on your table or as a meal itself.

Why "soda jerk"? Because two kinds of pop lend the right dose of sweetness.

Can be prepared in 45 minutes or less.

A fat-free spicy bean mixture and a sprinkling of low-fat, high-flavor feta cheese are sandwiched between whole wheat tortillas for quesadillas that even health-conscious eaters can enjoy. Rich in carbohydrates, this dish provides lots of energy.

Here's a unique and delicious accompaniment to grilled lamb, chicken or fish.

These cheese-stuffed corn tortillas, baked under a blanket of warming pinto beans and topped with tangy sour cream, are the perfect post-holiday breakfast.

'80S THE COSBY SHOW In the well-appointed Huxtable kitchen ("The Drum Major" first aired on February 4, 1988), Cliff explains to his family why it's essential to wait three days before eating his famous chili: "If you tasted this on the first day, you'd say, 'What can did this come out of?' If you tasted this on the second day, you'd say, 'Oh my goodness, somebody's grandmother got up off her chair and just took this to the mountain!' But on the third day you don't even have to taste it. You just walk by the pot and something says, 'Hey, come here!'" Although this chili can be eaten the same day it's made, it really does taste better if you wait another day or two. Active time: 1 3/4 hr Start to finish: 6 1/2 hr (plus 1 to 2 days for flavors to develop)

During roundups, cowboys once saved any extra coffee for use in cooking, since water was sometimes scarce. The coffee powder in these beans is an adaptation of that. Add some hot buttered flour tortillas and a crisp salad alongside for a terrific meal.

Can be prepared in 45 minutes or less.

Frijoles Meneados Frijoles meneados are an ideal addition to any meal featuring tacos, and they are especially good alongside a grilled steak. In Mexico's frontier region, flour tortillas would be used to scoop up the last remaining bean on the plate.