Green Bean

Bayerischer Würsteltopf Germans like to layer meats and vegetables in a pot and leave them to cook. Not all their hot pots are all-day affairs, however. This one, a hearty main dish, is ready to serve in half an hour. Most of its liquid cooks away, so this is actually a mélange of broth-poached vegetables and sausage.

The secret to this dish is the touch of Sherry vinegar, added at the last minute; it lends a sprightly note that complements the rest of the meal.

This is an unusual use for pistou, a Provençal variant of pesto made of basil, garlic, olive oil, and salt. It's normally stirred into simple vegetable soups to give them some oomph, but it brings the same lively savoriness to green beans, contrasting nicely with their buttery quality. Don't worry about being knocked over by raw onions on top of all the other strong flavors-soaking them in cold water for 15 minutes removes some of their pungency while preserving their crunch.

Juicy skirt steak cooks up fast and has an amazingly robust flavor.

Charlotte Fekete of Athens, Georgia writes: "I'm a junior in college, and I'm planning to go to cooking school after graduation. I've already had some experience decorating cakes and working for a caterer, but it was my mom who taught me how to cook. I've also learned a lot from reading magazines and cookbooks." Marinating the vegetables gives them a lively pickled flavor.

This dish is a welcome departure from run-of-the-mill sides. Lemon zest and golden garlic give wilted arugula and tender green beans multidimensional flavor.

This noodle salad, studded with slices of sweet mango and crisp cucumber, is a cooling oasis in the midst of a meal packed with rich, spicy dishes. The glazed roast pork gives the salad added dimension, but could also be served on its own.

These crisp-tender, mildly spiced beans are novel enough to be interesting, familiar enough to be comforting.

This version of the Italian classic is an irresistible mix of crusty-chewy bread cubes and colorful roasted vegetables, all bathed in a lusty balsamic vinaigrette. Be sure to use a good-quality French-style baguette, as a lesser bread won't keep its texture.

(Feijão Verde com Coentro e Alho) Editor's note: The recipe and introductory text below are excerpted from Jean Anderson's book The Food of Portugal. Anderson also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. To read more about Anderson and Portuguese cuisine, click here. There's a reason for adding the lemon juice and vinegar to the green beans after they've marinated. If you mix these acids in too soon, the beans will turn an unappetizing shade of brown.

(Chileajo) Editor's note: The recipe and introductory text below are excerpted from Zarela Martinez's book The Food and Life of Oaxaca. Martinez also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. To read more about Martinez and Oaxacan cuisine, click here. Despite the name, this is unrelated to chileajo con puerco except for the presence of the chile and garlic that give it its name. It is one of the classic Oaxacan street snacks, especially at fiesta time, when food stands are crowded all around the beautiful Oaxaca City Zócalo (town square). Here you find women selling this wonderful specialty — a garlicky, spicy vegetable melange on a crisp fried corn tortilla, topped with a delicious combination of crumbled cheese, thinly sliced onion, and oregano. It's inspired. If you can find amarillo chiles, use a combination of them and the less characteristic, more available guajillos. Do not griddle-dry the amarillos, as they scorch easily. The tortillas used for chileajo are very small, about 3 inches in diameter. If you cannot find such a thing, cut out 3-inch rounds from larger commercial corn tortillas.

Editor's note:
This recipe is adapted from chef Joseph Poon. He also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. To read more about Poon and Cantonese cuisine, click here. Chop suey is an Americanized Cantonese dish that dates back to the late 1800s, when it was served in Western mining camps and in San Francisco's Chinatown. The usual components are bean sprouts, sliced celery, onions, meat, and water chestnuts, all stir-fried with soy sauce. Chef Poon updates and lightens the dish by using a sophisticated array of vegetables and tofu instead of meat, and blanching the ingredients instead of frying.

To round out the meal: 1 cup lowfat pudding

Jerry Traunfeld, author of The Herbfarm Cookbook (Scribner), says, "Vegetables that are very fresh and picked at the perfect time are delicious cooked very simply. Just boil or steam them and serve with a little butter and maybe a sprinkling of tarragon, chervil or basil." Or savory, or oregano, as in this recipe.

We traded fish for fowl for a fresh approach to the classic niçoise salad, and guess what? It's tastier than ever (and still lowfat).
Think salad means a bland bowl of greens? Not with this recipe, adapted from the revised Taste of Summer cookbook by Diane Rossen Worthington (Chronicle Books). The dish is so full of scrumptious finds, you won't miss the lettuce. You can prepare the salad ingredients and dressing in the morning and refrigerate, then combine and serve for dinner.

Comfort food at its healthiest. Serve this colorful one-dish meal over couscous or rice. Garnish with fresh basil.

Pa-O Long Beans Finding long beans is worth the effort — the high heat of the wok is just too much for green beans, which aren't as hearty.

Editor's note: The recipe below is part of a healthy and delicious spa menu developed exclusively for Epicurious by Lake Austin Spa Resort. As a way of helping you to meet your daily cactus requirements, we offer you this absolutely delicious and completely refreshing salad inspired by the cooking of coastal Mexico. Cactus paddles are available in Latin or Mexican markets.